17.6 km | 01:31:33 | 05:12/km日期: 2015-07-29 15:51 - 總爬升: 116 m - 地點: 長安-楊梅 - 天氣: 晴 - 平均心率: 63 - 卡路里: 1289 Cal - 溫度: 30°C - 濕度: 74%
Pace: 04'58" / 05'02" / 05'23" / 05'04" / 05'09" / 05'11" / 05'21" / 05'00" / 05'15" / 05'04" / 05'04" / 05'19" / 05'21" / 05'17" / 05'16" / 05'12" / 05'17" / 05'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 89.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'02" | 00:10'00" |
| 3 | 05'23" | 00:15'23" |
| 4 | 05'04" | 00:20'27" |
| 5 | 05'09" | 00:25'36" |
| 6 | 05'11" | 00:30'47" |
| 7 | 05'21" | 00:36'08" |
| 8 | 05'00" | 00:41'08" |
| 9 | 05'15" | 00:46'23" |
| 10 | 05'04" | 00:51'27" |
| 11 | 05'04" | 00:56'31" |
| 12 | 05'19" | 01:01'50" |
| 13 | 05'21" | 01:07'11" |
| 14 | 05'17" | 01:12'28" |
| 15 | 05'16" | 01:17'44" |
| 16 | 05'12" | 01:22'56" |
| 17 | 05'17" | 01:28'13" |
| 17.6 | 05'55" | 01:31'33" |
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