10.2 km | 00:57:08 | 05:35/km日期: 2022-05-23 08:10 - 總爬升: 189 m - 平均心率: 139 - 卡路里: 721 Cal - 平均步頻: 180
Pace: 06'41" / 06'11" / 06'05" / 05'32" / 05'00" / 05'09" / 04'56" / 05'33" / 05'24" / 05'13" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'45") | 1000 / 1000 |
| 2 | | 06'11" (+01'15") | 1000 / 2000 |
| 3 | | 06'05" (+01'09") | 1000 / 3000 |
| 4 | | 05'30" (+00'34") | 1000 / 4000 |
| 5 | | 04'59" (+00'03") | 1000 / 5000 |
| 6 | | 05'08" (+00'12") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'33" (+00'37") | 1000 / 8000 |
| 9 | | 05'23" (+00'27") | 1000 / 9000 |
| 10 | | 05'13" (+00'17") | 1000 / 10000 |
| 11 | | 06'23" (+01'27") | 221 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 214.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'11" | 00:12'52" |
| 3 | 06'05" | 00:18'57" |
| 4 | 05'32" | 00:24'29" |
| 5 | 05'00" | 00:29'29" |
| 6 | 05'09" | 00:34'38" |
| 7 | 04'56" | 00:39'34" |
| 8 | 05'33" | 00:45'07" |
| 9 | 05'24" | 00:50'31" |
| 10 | 05'13" | 00:55'44" |
| 10.2 | 06'24" | 00:57'09" |
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