11.6 km | 01:11:13 | 06:07/km日期: 2022-05-17 17:35 - 平均心率: 147 - 卡路里: 784 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 05'07" / 06'28" / 06'34" / 06'55" / 06'50" / 06'27" / 05'42" / 05'41" / 05'39" / 05'33" / 06'04" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 06'28" (+01'22") | 1000 / 2000 |
| 3 | | 06'34" (+01'28") | 1000 / 3000 |
| 4 | | 06'55" (+01'49") | 1000 / 4000 |
| 5 | | 06'50" (+01'44") | 1000 / 5000 |
| 6 | | 06'26" (+01'20") | 1000 / 6000 |
| 7 | | 05'42" (+00'36") | 1000 / 7000 |
| 8 | | 05'40" (+00'34") | 1000 / 8000 |
| 9 | | 05'39" (+00'33") | 1000 / 9000 |
| 10 | | 05'32" (+00'26") | 1000 / 10000 |
| 11 | | 06'03" (+00'57") | 1000 / 11000 |
| 12 | | 06'42" (+01'36") | 627 / 11627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
300.60 km 
Nike ZOOM FLY 3 RISE(螢光橘) 累積 :
1200.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'28" | 00:11'35" |
| 3 | 06'34" | 00:18'09" |
| 4 | 06'55" | 00:25'04" |
| 5 | 06'50" | 00:31'54" |
| 6 | 06'27" | 00:38'21" |
| 7 | 05'42" | 00:44'03" |
| 8 | 05'41" | 00:49'44" |
| 9 | 05'39" | 00:55'23" |
| 10 | 05'33" | 01:00'56" |
| 11 | 06'04" | 01:07'00" |
| 11.6 | 06'43" | 01:11'13" |
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