15.2 km | 02:59:27 | 11:50/km日期: 2015-08-06 07:43 - 總爬升: 372 m - 地點: 武陵營地-國民賓館 - 天氣: 涼爽，太陽很大 - 卡路里: 614 Cal - 溫度: 26°C - 濕度: 72%
Pace: 14'03" / 07'08" / 06'49" / 08'19" / 06'18" / 12'21" / 16'50" / 17'04" / 14'39" / 12'09" / 12'42" / 14'36" / 11'45" / 09'21" / 13'57" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'03" (+07'45") | 1000 / 1000 |
| 2 | | 07'08" (+00'50") | 1000 / 2000 |
| 3 | | 06'48" (+00'30") | 1000 / 3000 |
| 4 | | 08'19" (+02'01") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 12'20" (+06'02") | 1000 / 6000 |
| 7 | | 16'49" (+10'31") | 1000 / 7000 |
| 8 | | 17'05" (+10'47") | 1000 / 8000 |
| 9 | | 14'38" (+08'20") | 1000 / 9000 |
| 10 | | 12'09" (+05'51") | 1000 / 10000 |
| 11 | | 12'41" (+06'23") | 1000 / 11000 |
| 12 | | 14'36" (+08'18") | 1000 / 12000 |
| 13 | | 11'45" (+05'27") | 1000 / 13000 |
| 14 | | 09'20" (+03'02") | 1000 / 14000 |
| 15 | | 13'57" (+07'39") | 1000 / 15000 |
| 16 | | 09'08" (+02'50") | 157 / 15157 |
連著兩天跑坡，身體有比較適應，雖然還是快爆心臟，但是跑的距離可以稍微拉長一些些了。耶
8月累積里程 :
156.41 km 
saucony Triumph iso 累積 :
1284.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'03" | 00:14'03" |
| 2 | 07'08" | 00:21'11" |
| 3 | 06'49" | 00:28'00" |
| 4 | 08'19" | 00:36'19" |
| 5 | 06'18" | 00:42'37" |
| 6 | 12'21" | 00:54'58" |
| 7 | 16'50" | 01:11'48" |
| 8 | 17'04" | 01:28'52" |
| 9 | 14'39" | 01:43'31" |
| 10 | 12'09" | 01:55'40" |
| 11 | 12'42" | 02:08'22" |
| 12 | 14'36" | 02:22'58" |
| 13 | 11'45" | 02:34'43" |
| 14 | 09'21" | 02:44'04" |
| 15 | 13'57" | 02:58'01" |
| 15.2 | 09'06" | 02:59'27" |
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