12.2 km | 01:16:40 | 06:17/km日期: 2015-08-09 04:57 - 地點: 富岡至海明寺往返 - 天氣: 陰天 - 卡路里: 734 Cal - 總步數: 13342 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 100%
Pace: 06'41" / 06'15" / 06'22" / 06'24" / 06'12" / 06'12" / 06'26" / 06'28" / 06'20" / 06'21" / 06'05" / 05'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'50") | 1007 / 1007 | 170 / 88 |
| 2 | | 06'14" (+00'26") | 1002 / 2009 | 175 / 91 |
| 3 | | 06'21" (+00'33") | 1001 / 3011 | 175 / 89 |
| 4 | | 06'22" (+00'34") | 1002 / 4013 | 176 / 88 |
| 5 | | 06'10" (+00'22") | 1003 / 5017 | 177 / 91 |
| 6 | | 06'10" (+00'22") | 1003 / 6021 | 175 / 92 |
| 7 | | 06'26" (+00'38") | 1007 / 7029 | 172 / 89 |
| 8 | | 06'24" (+00'36") | 1006 / 8036 | 172 / 90 |
| 9 | | 06'18" (+00'30") | 1005 / 9041 | 172 / 91 |
| 10 | | 06'17" (+00'29") | 1006 / 10048 | 173 / 91 |
| 11 | | 06'04" (+00'16") | 1000 / 11048 | 172 / 95 |
| 12 | | 05'48" | 1006 / 12055 | 175 / 98 |
| 13 | | 05'36" | 178 / 12233 | 172 / 103 |
颱風蘇迪勒過後的第一個清晨 出門還以為會遇到陣雨 其實也沒差 回來還是全身濕透！
8月累積里程 : 114.43 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'15" | 00:12'56" |
| 3 | 06'22" | 00:19'18" |
| 4 | 06'24" | 00:25'42" |
| 5 | 06'12" | 00:31'54" |
| 6 | 06'12" | 00:38'06" |
| 7 | 06'26" | 00:44'32" |
| 8 | 06'28" | 00:51'00" |
| 9 | 06'20" | 00:57'20" |
| 10 | 06'21" | 01:03'41" |
| 11 | 06'05" | 01:09'46" |
| 12 | 05'51" | 01:15'37" |
| 12.2 | 05'53" | 01:16'40" |
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