40.5 km | 05:48:04 | 08:35/km日期: 2022-05-29 06:53 - 總爬升: 909 m - 平均心率: 157 - 卡路里: 2897 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(2)
Pace: 05'45" / 06'20" / 06'40" / 20'37" / 06'48" / 07'31" / 06'52" / 12'08" / 10'48" / 06'25" / 06'12" / 15'50" / 09'04" / 08'54" / 09'31" / 09'44" / 09'52" / 10'05" / 21'57" / 10'49" / 10'38" / 38'48" / 07'08" / 08'50" / 10'46" / 06'45" / 07'30" / 06'34" / 07'43" / 08'15" / 06'45" / 07'24" / 06'51" / 11'05" / 07'46" / 07'23" / 08'58" / 08'57" / 09'15" / 08'43" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 1000 / 1000 |
2 | | 06'19" (+00'34") | 1000 / 2000 |
3 | | 06'40" (+00'55") | 1000 / 3000 |
4 | | 08'15" (+02'30") | 1000 / 4000 |
5 | | 06'48" (+01'03") | 1000 / 5000 |
6 | | 07'30" (+01'45") | 1000 / 6000 |
7 | | 06'51" (+01'06") | 1000 / 7000 |
8 | | 12'08" (+06'23") | 1000 / 8000 |
9 | | 10'47" (+05'02") | 1000 / 9000 |
10 | | 06'24" (+00'39") | 1000 / 10000 |
11 | | 06'12" (+00'27") | 1000 / 11000 |
12 | | 07'50" (+02'05") | 1000 / 12000 |
13 | | 09'04" (+03'19") | 1000 / 13000 |
14 | | 08'53" (+03'08") | 1000 / 14000 |
15 | | 09'30" (+03'45") | 1000 / 15000 |
16 | | 09'43" (+03'58") | 1000 / 16000 |
17 | | 09'52" (+04'07") | 1000 / 17000 |
18 | | 10'04" (+04'19") | 1000 / 18000 |
19 | | 11'22" (+05'37") | 1000 / 19000 |
20 | | 10'49" (+05'04") | 1000 / 20000 |
21 | | 10'38" (+04'53") | 1000 / 21000 |
22 | | 14'03" (+08'18") | 1000 / 22000 |
23 | | 07'08" (+01'23") | 1000 / 23000 |
24 | | 08'50" (+03'05") | 1000 / 24000 |
25 | | 10'45" (+05'00") | 1000 / 25000 |
26 | | 06'44" (+00'59") | 1000 / 26000 |
27 | | 07'30" (+01'45") | 1000 / 27000 |
28 | | 06'34" (+00'49") | 1000 / 28000 |
29 | | 07'42" (+01'57") | 1000 / 29000 |
30 | | 08'15" (+02'30") | 1000 / 30000 |
31 | | 06'44" (+00'59") | 1000 / 31000 |
32 | | 07'24" (+01'39") | 1000 / 32000 |
33 | | 06'50" (+01'05") | 1000 / 33000 |
34 | | 11'04" (+05'19") | 1000 / 34000 |
35 | | 07'46" (+02'01") | 1000 / 35000 |
36 | | 07'22" (+01'37") | 1000 / 36000 |
37 | | 08'58" (+03'13") | 1000 / 37000 |
38 | | 08'56" (+03'11") | 1000 / 38000 |
39 | | 09'15" (+03'30") | 1000 / 39000 |
40 | | 08'42" (+02'57") | 1000 / 40000 |
41 | | 10'48" (+05'03") | 536 / 40536 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
182.89 km adidas Adizero Boston 9 累積 :
240.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'20" | 00:12'05" |
3 | 06'40" | 00:18'45" |
4 | 20'37" | 00:39'22" |
5 | 06'48" | 00:46'10" |
6 | 07'31" | 00:53'41" |
7 | 06'52" | 01:00'33" |
8 | 12'08" | 01:12'41" |
9 | 10'48" | 01:23'29" |
10 | 06'25" | 01:29'54" |
11 | 06'12" | 01:36'06" |
12 | 15'50" | 01:51'56" |
13 | 09'04" | 02:01'00" |
14 | 08'54" | 02:09'54" |
15 | 09'31" | 02:19'25" |
16 | 09'44" | 02:29'09" |
17 | 09'52" | 02:39'01" |
18 | 10'05" | 02:49'06" |
19 | 21'57" | 03:11'03" |
20 | 10'49" | 03:21'52" |
21 | 10'38" | 03:32'30" |
22 | 38'48" | 04:11'18" |
23 | 07'08" | 04:18'26" |
24 | 08'50" | 04:27'16" |
25 | 10'46" | 04:38'02" |
26 | 06'45" | 04:44'47" |
27 | 07'30" | 04:52'17" |
28 | 06'34" | 04:58'51" |
29 | 07'43" | 05:06'34" |
30 | 08'15" | 05:14'49" |
31 | 06'45" | 05:21'34" |
32 | 07'24" | 05:28'58" |
33 | 06'51" | 05:35'49" |
34 | 11'05" | 05:46'54" |
35 | 07'46" | 05:54'40" |
36 | 07'23" | 06:02'03" |
37 | 08'58" | 06:11'01" |
38 | 08'57" | 06:19'58" |
39 | 09'15" | 06:29'13" |
40 | 08'43" | 06:37'56" |
40.5 | 10'49" | 06:43'44" |