12.5 km | 01:11:59 | 05:46/km日期: 2022-05-29 18:27 - 平均心率: 159 - 卡路里: 906 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 66%
Pace: 05'45" / 05'45" / 05'41" / 05'39" / 05'46" / 05'41" / 05'44" / 05'53" / 06'00" / 05'41" / 05'51" / 05'56" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'06") | 1000 / 1000 |
| 2 | | 05'44" (+00'06") | 1000 / 2000 |
| 3 | | 05'41" (+00'03") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'46" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'02") | 1000 / 6000 |
| 7 | | 05'43" (+00'05") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 06'00" (+00'22") | 1000 / 9000 |
| 10 | | 05'40" (+00'02") | 1000 / 10000 |
| 11 | | 05'50" (+00'12") | 1000 / 11000 |
| 12 | | 05'56" (+00'18") | 1000 / 12000 |
| 13 | | 05'47" (+00'09") | 454 / 12454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 140.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'45" | 00:11'30" |
| 3 | 05'41" | 00:17'11" |
| 4 | 05'39" | 00:22'50" |
| 5 | 05'46" | 00:28'36" |
| 6 | 05'41" | 00:34'17" |
| 7 | 05'44" | 00:40'01" |
| 8 | 05'53" | 00:45'54" |
| 9 | 06'00" | 00:51'54" |
| 10 | 05'41" | 00:57'35" |
| 11 | 05'51" | 01:03'26" |
| 12 | 05'56" | 01:09'22" |
| 12.5 | 05'47" | 01:12'00" |
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