10.0 km | 00:56:03 | 05:34/km日期: 2022-05-31 18:53 - 平均心率: 149 - 卡路里: 629 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 04'32" / 04'41" / 05'44" / 06'01" / 05'23" / 05'18" / 06'58" / 06'27" / 05'36" / 05'25" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'13" | 400 / 400 |
| 2 | | 06'16" (+03'03") | 400 / 800 |
| 3 | | 03'31" (+00'18") | 400 / 1200 |
| 4 | | 06'39" (+03'26") | 400 / 1600 |
| 5 | | 03'21" (+00'08") | 400 / 2000 |
| 6 | | 07'02" (+03'49") | 400 / 2400 |
| 7 | | 03'23" (+00'10") | 400 / 2800 |
| 8 | | 07'13" (+04'00") | 400 / 3199 |
| 9 | | 03'32" (+00'19") | 400 / 3599 |
| 10 | | 08'11" (+04'58") | 400 / 3999 |
| 11 | | 03'18" (+00'05") | 400 / 4399 |
| 12 | | 08'24" (+05'11") | 400 / 4800 |
| 13 | | 03'22" (+00'09") | 400 / 5200 |
| 14 | | 08'07" (+04'54") | 400 / 5600 |
| 15 | | 03'27" (+00'14") | 400 / 6000 |
| 16 | | 08'32" (+05'19") | 400 / 6400 |
| 17 | | 03'27" (+00'14") | 400 / 6800 |
| 18 | | 08'45" (+05'32") | 400 / 7200 |
| 19 | | 03'27" (+00'14") | 400 / 7600 |
| 20 | | 08'41" (+05'28") | 400 / 8000 |
| 21 | | 03'33" (+00'20") | 400 / 8400 |
| 22 | | 08'39" (+05'26") | 400 / 8800 |
| 23 | | 03'20" (+00'07") | 400 / 9200 |
| 24 | | 05'55" (+02'42") | 400 / 9600 |
| 25 | | 05'59" (+02'46") | 440 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 207.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'41" | 00:09'13" |
| 3 | 05'44" | 00:14'57" |
| 4 | 06'01" | 00:20'58" |
| 5 | 05'23" | 00:26'21" |
| 6 | 05'18" | 00:31'39" |
| 7 | 06'58" | 00:38'37" |
| 8 | 06'27" | 00:45'04" |
| 9 | 05'36" | 00:50'40" |
| 10 | 05'25" | 00:56'05" |
| 10.0 | 05'24" | 00:56'18" |
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