19.2 km | 02:00:26 | 06:15/km日期: 2022-05-31 17:55 - 平均心率: 129 - 卡路里: 1107 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 06'41" / 05'30" / 09'35" / 04'28" / 05'55" / 06'56" / 275'58" / 05'14" / 04'53" / 04'51" / 04'46" / 05'18" / 05'28" / 06'33" / 06'02" / 05'36" / 05'06" / 04'54" / 10'17" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'13") | 1000 / 1000 |
2 | | 05'30" (+01'02") | 1000 / 2000 |
3 | | 09'33" (+05'05") | 1000 / 3000 |
4 | | 04'28" | 1000 / 4000 |
5 | | 05'55" (+01'27") | 1000 / 5000 |
6 | | 06'55" (+02'27") | 1000 / 6000 |
7 | | 09'38" (+05'10") | 1000 / 7000 |
8 | | 05'14" (+00'46") | 1000 / 8000 |
9 | | 04'52" (+00'24") | 1000 / 9000 |
10 | | 04'51" (+00'23") | 1000 / 10000 |
11 | | 04'46" (+00'18") | 1000 / 11000 |
12 | | 05'17" (+00'49") | 1000 / 12000 |
13 | | 05'27" (+00'59") | 1000 / 13000 |
14 | | 06'33" (+02'05") | 1000 / 14000 |
15 | | 06'02" (+01'34") | 1000 / 15000 |
16 | | 05'35" (+01'07") | 1000 / 16000 |
17 | | 05'05" (+00'37") | 1000 / 17000 |
18 | | 04'54" (+00'26") | 1000 / 18000 |
19 | | 10'16" (+05'48") | 1000 / 19000 |
20 | | 11'04" (+06'36") | 247 / 19247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
288.23 km 361 sensation寬楦綠us8 累積 :
565.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'30" | 00:12'11" |
3 | 09'35" | 00:21'46" |
4 | 04'28" | 00:26'14" |
5 | 05'55" | 00:32'09" |
6 | 06'56" | 00:39'05" |
7 | 275'58" | 05:15'03" |
8 | 05'14" | 05:20'17" |
9 | 04'53" | 05:25'10" |
10 | 04'51" | 05:30'01" |
11 | 04'46" | 05:34'47" |
12 | 05'18" | 05:40'05" |
13 | 05'28" | 05:45'33" |
14 | 06'33" | 05:52'06" |
15 | 06'02" | 05:58'08" |
16 | 05'36" | 06:03'44" |
17 | 05'06" | 06:08'50" |
18 | 04'54" | 06:13'44" |
19 | 10'17" | 06:24'01" |
19.2 | 11'05" | 06:26'46" |