14.4 km | 02:08:17 | 08:53/km日期: 2022-06-02 05:22 - 平均心率: 105 - 卡路里: 540 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 94%
Pace: 09'38" / 08'49" / 06'23" / 07'09" / 06'35" / 06'37" / 06'39" / 07'31" / 09'48" / 06'52" / 07'19" / 08'50" / 12'37" / 17'02" / 15'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'37" (+03'15") | 1000 / 1000 |
2 | | 08'49" (+02'27") | 1000 / 2000 |
3 | | 06'22" | 1000 / 3000 |
4 | | 07'08" (+00'46") | 1000 / 4000 |
5 | | 06'34" (+00'12") | 1000 / 5000 |
6 | | 06'37" (+00'15") | 1000 / 6000 |
7 | | 06'38" (+00'16") | 1000 / 7000 |
8 | | 07'30" (+01'08") | 1000 / 8000 |
9 | | 09'47" (+03'25") | 1000 / 9000 |
10 | | 06'51" (+00'29") | 1000 / 10000 |
11 | | 07'19" (+00'57") | 1000 / 11000 |
12 | | 08'45" (+02'23") | 1000 / 12000 |
13 | | 12'41" (+06'19") | 1000 / 13000 |
14 | | 17'02" (+10'40") | 1000 / 14000 |
15 | | 15'23" (+09'01") | 420 / 14420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 220.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 08'49" | 00:18'27" |
3 | 06'23" | 00:24'50" |
4 | 07'09" | 00:31'59" |
5 | 06'35" | 00:38'34" |
6 | 06'37" | 00:45'11" |
7 | 06'39" | 00:51'50" |
8 | 07'31" | 00:59'21" |
9 | 09'48" | 01:09'09" |
10 | 06'52" | 01:16'01" |
11 | 07'19" | 01:23'20" |
12 | 08'50" | 01:32'10" |
13 | 12'37" | 01:44'47" |
14 | 17'02" | 02:01'49" |
14.4 | 15'24" | 02:08'18" |