marahalf 2022/06/04 訓練日誌

marahalf 嘉義
ID 2918

88 位追隨者

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marahalf

全馬 | 06:52:55 | 09:41/km | 第104馬

2022 鄉鎮之美馬拉松-神岡場

官方成績
日期	2022-06-04
成績	06:52:55
總名次	- / -
分組名次	- / -
平均速度	09:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'55")

00:39'55"

01:21'02"

10 km

(01:21'02")

00:41'07" (+01'12")

15 km

(02:03'21")

00:42'19" (+02'24")

01:26'18" (+05'16")

20 km

(02:47'20")

00:43'59" (+04'04")

25 km

(03:39'25")

00:52'05" (+12'10")

01:49'46" (+28'44")

30 km

(04:37'06")

00:57'41" (+17'46")

35 km

(05:31'22")

00:54'16" (+14'21")

01:46'33" (+25'31")

40 km

(06:23'39")

00:52'17" (+12'22")

Finish

(06:52:55)

日期: 2022-06-04 05:03 - 地點: 台中市神岡 - 天氣: hot-rain - 卡路里: 2406 Cal - 總步數: 79272 - 平均步頻: 191 - 平均步幅: 54 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'20"

(07'20")

07'19"

1000 / 1000

199 / 68

07'50"

(15'10")

07'49" (+00'30")

1001 / 2001

198 / 64

08'13"

(23'23")

08'12" (+00'53")

1001 / 3003

195 / 62

08'47"

(32'10")

08'45" (+01'26")

1002 / 4005

242 / 47

08'00"

(40'10")

07'59" (+00'40")

1001 / 5007

196 / 63

展開計圈分析

07'54"

(48'04")

07'53" (+00'34")

1001 / 6008

195 / 64

08'58"

(57'02")

08'57" (+01'38")

1000 / 7008

213 / 52

08'04"

(01:05'06")

08'03" (+00'44")

1001 / 8009

193 / 64

08'19"

(01:13'25")

08'18" (+00'59")

1001 / 9011

193 / 62

08'07"

(01:21'32")

08'06" (+00'47")

1001 / 10012

194 / 63

08'43"

(01:30'15")

08'42" (+01'23")

1001 / 11013

237 / 48

08'06"

(01:38'21")

08'05" (+00'46")

1001 / 12015

193 / 63

08'29"

(01:46'50")

08'27" (+01'08")

1002 / 13017

191 / 61

08'58"

(01:55'48")

08'57" (+01'38")

1001 / 14019

202 / 55

08'23"

(02:04'11")

08'22" (+01'03")

1000 / 15019

192 / 62

08'47"

(02:12'58")

08'46" (+01'27")

1000 / 16020

191 / 59

08'42"

(02:21'40")

08'42" (+01'23")

1000 / 17020

191 / 60

09'21"

(02:31'01")

09'20" (+02'01")

1001 / 18021

288 / 37

08'39"

(02:39'40")

08'38" (+01'19")

1001 / 19023

190 / 60

08'42"

(02:48'22")

08'41" (+01'22")

1000 / 20024

189 / 60

09'56"

(02:58'18")

09'55" (+02'36")

1001 / 21025

222 / 45

10'30"

(03:08'48")

10'29" (+03'10")

1000 / 22025

166 / 57

10'32"

(03:19'20")

10'31" (+03'12")

1001 / 23027

164 / 57

09'55"

(03:29'15")

09'54" (+02'35")

1001 / 24028

173 / 58

12'08"

(03:41'23")

12'07" (+04'48")

1000 / 25029

224 / 36

11'32"

(03:52'55")

11'31" (+04'12")

1000 / 26029

138 / 62

11'49"

(04:04'44")

11'48" (+04'29")

1000 / 27030

134 / 63

11'25"

(04:16'09")

11'24" (+04'05")

1000 / 28031

116 / 75

12'12"

(04:28'21")

12'11" (+04'52")

1000 / 29032

245 / 33

10'53"

(04:39'14")

10'53" (+03'34")

1000 / 30032

161 / 56

11'39"

(04:50'53")

11'38" (+04'19")

1000 / 31032

145 / 59

11'28"

(05:02'21")

11'27" (+04'08")

1000 / 32033

241 / 36

11'04"

(05:13'25")

11'03" (+03'44")

1000 / 33034

165 / 54

09'54"

(05:23'19")

09'53" (+02'34")

1000 / 34034

183 / 55

10'03"

(05:33'22")

10'02" (+02'43")

1000 / 35035

181 / 54

11'25"

(05:44'47")

11'24" (+04'05")

1001 / 36036

240 / 36

10'40"

(05:55'27")

10'39" (+03'20")

1000 / 37037

183 / 51

10'58"

(06:06'25")

10'57" (+03'38")

1000 / 38037

163 / 55

09'54"

(06:16'19")

09'52" (+02'33")

1001 / 39039

182 / 55

09'36"

(06:25'55")

09'35" (+02'16")

1000 / 40039

186 / 56

08'57"

(06:34'52")

08'56" (+01'37")

1001 / 41041

192 / 58

08'45"

(06:43'37")

08'44" (+01'25")

1001 / 42042

194 / 58

08'28"

(06:52'05")

08'27" (+01'08")

1000 / 43043

196 / 60

嘉義

marahalf

留言

嘉義

marahalf

留言

beautiful sun flowers 🌞👍
Hot sun ☀️
Cool rain 💦
Thanksgiving 😇
Beer 🍻

賽後評分: 🥵 hot
給 5 星

6月累積里程 : 139.81 km

MW Watch 上傳 | 2 years ago

marahalf, 以前是帥哥和其他 8 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'20"	00:07'20"
2	07'48"	00:15'08"
3	08'10"	00:23'18"
4	08'40"	00:31'58"
5	07'57"	00:39'55"
6	07'48"	00:47'43"
7	08'57"	00:56'40"
8	08'05"	01:04'45"
9	08'16"	01:13'01"
10	08'01"	01:21'02"
11	08'36"	01:29'38"
12	08'08"	01:37'46"
13	08'25"	01:46'11"
14	08'57"	01:55'08"
15	08'13"	02:03'21"
16	08'40"	02:12'01"
17	08'44"	02:20'45"
18	09'22"	02:30'07"
19	08'31"	02:38'38"
20	08'42"	02:47'20"
21	09'50"	02:57'10"
22	10'23"	03:07'33"
23	10'03"	03:17'36"
24	10'19"	03:27'55"
25	11'30"	03:39'25"
26	11'44"	03:51'09"
27	11'41"	04:02'50"
28	11'23"	04:14'13"
29	11'57"	04:26'10"
30	10'56"	04:37'06"
31	11'17"	04:48'23"
32	11'21"	04:59'44"
33	10'52"	05:10'36"
34	10'43"	05:21'19"
35	10'03"	05:31'22"
36	11'09"	05:42'31"
37	10'38"	05:53'09"
38	10'29"	06:03'38"
39	10'25"	06:14'03"
40	09'36"	06:23'39"
41	08'53"	06:32'32"
42	08'53"	06:41'25"
43	08'30"	06:49'55"
43.1	22'07"	06:52'55"