16.3 km | 01:25:01 | 05:12/km日期: 2022-06-09 05:50 - 總爬升: 174 m - 平均心率: 151 - 卡路里: 977 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(10)
Pace: 06'50" / 06'45" / 05'30" / 04'52" / 04'48" / 05'13" / 04'35" / 04'50" / 04'43" / 04'37" / 05'01" / 04'40" / 05'01" / 04'41" / 06'22" / 05'05" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'02") | 1000 / 1000 |
| 2 | | 06'45" (+02'11") | 1000 / 2000 |
| 3 | | 05'30" (+00'56") | 1000 / 3000 |
| 4 | | 04'52" (+00'18") | 1000 / 4000 |
| 5 | | 04'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'13" (+00'39") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'50" (+00'16") | 1000 / 8000 |
| 9 | | 04'43" (+00'09") | 1000 / 9000 |
| 10 | | 04'37" (+00'03") | 1000 / 10000 |
| 11 | | 05'01" (+00'27") | 1000 / 11000 |
| 12 | | 04'39" (+00'05") | 1000 / 12000 |
| 13 | | 05'00" (+00'26") | 1000 / 13000 |
| 14 | | 04'40" (+00'06") | 1000 / 14000 |
| 15 | | 06'22" (+01'48") | 1000 / 15000 |
| 16 | | 05'04" (+00'30") | 1000 / 16000 |
| 17 | | 05'19" (+00'45") | 318 / 16318 |
青潭 陽光橋 溪洲部落
梅雨還在，水位高碧潭浮筒橋再次關閉，高繞公路進河濱後加點速度跑，大約七八成力之間，速度配進五分內即可，每趟約2~2.5k，遇上坡則放緩恢復約1'~2'，今日往溪洲部落前進，看到新部落完成後居民多遷入，舊部落還在整治中。回程依這配速順順跑完，有暢快感～感覺跑力逐步恢復中～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
295.57 km 
Nike Pegasus 37(橘) 累積 :
1792.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'45" | 00:13'35" |
| 3 | 05'30" | 00:19'05" |
| 4 | 04'52" | 00:23'57" |
| 5 | 04'48" | 00:28'45" |
| 6 | 05'13" | 00:33'58" |
| 7 | 04'35" | 00:38'33" |
| 8 | 04'50" | 00:43'23" |
| 9 | 04'43" | 00:48'06" |
| 10 | 04'37" | 00:52'43" |
| 11 | 05'01" | 00:57'44" |
| 12 | 04'40" | 01:02'24" |
| 13 | 05'01" | 01:07'25" |
| 14 | 04'41" | 01:12'06" |
| 15 | 06'22" | 01:18'28" |
| 16 | 05'05" | 01:23'33" |
| 16.3 | 05'20" | 01:25'15" |
ricky tseng 說推
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