10.3 km | 01:09:41 | 06:47/km日期: 2022-06-11 05:50 - 總爬升: 215 m - 平均心率: 160 - 卡路里: 795 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 07'04" / 06'55" / 06'40" / 06'35" / 06'46" / 07'22" / 07'10" / 07'23" / 07'12" / 06'57" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'37") | 1000 / 1000 |
2 | | 06'54" (+00'27") | 1000 / 2000 |
3 | | 06'29" (+00'02") | 1000 / 3000 |
4 | | 06'27" | 1000 / 4000 |
5 | | 06'35" (+00'08") | 1000 / 5000 |
6 | | 06'43" (+00'16") | 1000 / 6000 |
7 | | 06'40" (+00'13") | 1000 / 7000 |
8 | | 06'57" (+00'30") | 1000 / 8000 |
9 | | 06'47" (+00'20") | 1000 / 9000 |
10 | | 06'57" (+00'30") | 1000 / 10000 |
11 | | 07'56" (+01'29") | 258 / 10258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 : 184.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'55" | 00:13'59" |
3 | 06'40" | 00:20'39" |
4 | 06'35" | 00:27'14" |
5 | 06'46" | 00:34'00" |
6 | 07'22" | 00:41'22" |
7 | 07'10" | 00:48'32" |
8 | 07'23" | 00:55'55" |
9 | 07'12" | 01:03'07" |
10 | 06'57" | 01:10'04" |
10.3 | 07'55" | 01:12'07" |