10.8 km | 00:57:46 | 05:22/km日期: 2022-06-09 19:10 - 平均心率: 159 - 卡路里: 837 Cal - 平均步頻: 174
Pace: 05'59" / 05'22" / 05'20" / 05'21" / 05'19" / 05'17" / 05'16" / 05'17" / 05'17" / 05'19" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'42") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'19" (+00'03") | 1000 / 3000 |
| 4 | | 05'20" (+00'04") | 1000 / 4000 |
| 5 | | 05'19" (+00'03") | 1000 / 5000 |
| 6 | | 05'17" (+00'01") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'19" (+00'03") | 1000 / 10000 |
| 11 | | 05'20" (+00'04") | 746 / 10746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
108.16 km 
Adidas Boston 9 累積 :
338.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'22" | 00:11'21" |
| 3 | 05'20" | 00:16'41" |
| 4 | 05'21" | 00:22'02" |
| 5 | 05'19" | 00:27'21" |
| 6 | 05'17" | 00:32'38" |
| 7 | 05'16" | 00:37'54" |
| 8 | 05'17" | 00:43'11" |
| 9 | 05'17" | 00:48'28" |
| 10 | 05'19" | 00:53'47" |
| 10.7 | 05'21" | 00:57'47" |
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