8.3 km | 00:42:24 | 05:07/km日期: 2015-08-12 21:07 - 平均心率: 159 - 卡路里: 514 Cal - 溫度: 28°C - 濕度: 88%
Pace: 05'12" / 04'55" / 05'11" / 05'07" / 05'14" / 10'18" / 05'13" / 05'09" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'18") | 1000 / 1000 |
2 | | 04'54" | 1000 / 2000 |
3 | | 05'11" (+00'17") | 1000 / 3000 |
4 | | 05'07" (+00'13") | 1000 / 4000 |
5 | | 05'13" (+00'19") | 1000 / 5000 |
6 | | 05'02" (+00'08") | 1000 / 6000 |
7 | | 05'12" (+00'18") | 1000 / 7000 |
8 | | 05'08" (+00'14") | 1000 / 8000 |
9 | | 05'02" (+00'08") | 270 / 8270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
209.34 km Adidas adizero Boston Boost 5 累積 :
1504.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'55" | 00:10'07" |
3 | 05'11" | 00:15'18" |
4 | 05'07" | 00:20'25" |
5 | 05'14" | 00:25'39" |
6 | 10'18" | 00:35'57" |
7 | 05'13" | 00:41'10" |
8 | 05'09" | 00:46'19" |
8.3 | 05'02" | 00:47'41" |