10.2 km | 01:08:20 | 06:42/km日期: 2015-08-13 22:32 - 平均心率: 145 - 卡路里: 555 Cal - 溫度: 27°C - 濕度: 64%
Pace: 07'44" / 06'59" / 06'43" / 06'42" / 06'33" / 06'35" / 06'22" / 06'17" / 06'34" / 06'29" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'27") | 1000 / 1000 |
| 2 | | 06'58" (+00'42") | 999 / 1999 |
| 3 | | 06'43" (+00'27") | 996 / 2996 |
| 4 | | 06'41" (+00'25") | 997 / 3994 |
| 5 | | 06'33" (+00'17") | 999 / 4993 |
| 6 | | 06'35" (+00'19") | 999 / 5993 |
| 7 | | 06'22" (+00'06") | 998 / 6992 |
| 8 | | 06'16" | 1006 / 7999 |
| 9 | | 06'34" (+00'18") | 973 / 8972 |
| 10 | | 06'30" (+00'14") | 1003 / 9976 |
| 11 | | 06'54" (+00'38") | 217 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 301.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'59" | 00:14'43" |
| 3 | 06'43" | 00:21'26" |
| 4 | 06'42" | 00:28'08" |
| 5 | 06'33" | 00:34'41" |
| 6 | 06'35" | 00:41'16" |
| 7 | 06'22" | 00:47'38" |
| 8 | 06'17" | 00:53'55" |
| 9 | 06'34" | 01:00'29" |
| 10 | 06'29" | 01:06'58" |
| 10.2 | 07'04" | 01:08'20" |
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