10.0 km | 00:57:27 | 05:44/km日期: 2015-08-11 22:31 - 卡路里: 765 Cal - 總步數: 9540 - 平均步頻: 166 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 91%
Pace: 05'06" / 05'15" / 05'15" / 05'18" / 05'31" / 05'43" / 05'48" / 06'19" / 06'38" / 06'23" / 183'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'13") | 509 / 509 | 167 / 115 |
2 | | 04'57" | 497 / 1007 | 169 / 119 |
3 | | 05'05" (+00'08") | 493 / 1500 | 170 / 115 |
4 | | 05'26" (+00'29") | 502 / 2003 | 169 / 108 |
5 | | 05'18" (+00'21") | 499 / 2502 | 169 / 111 |
6 | | 05'13" (+00'16") | 507 / 3010 | 170 / 112 |
7 | | 05'18" (+00'21") | 495 / 3505 | 168 / 111 |
8 | | 05'19" (+00'22") | 501 / 4006 | 168 / 111 |
9 | | 05'31" (+00'34") | 501 / 4507 | 166 / 108 |
10 | | 05'28" (+00'31") | 493 / 5001 | 167 / 109 |
11 | | 05'46" (+00'49") | 505 / 5507 | 165 / 104 |
12 | | 05'44" (+00'47") | 496 / 6003 | 165 / 105 |
13 | | 05'43" (+00'46") | 497 / 6501 | 165 / 105 |
14 | | 05'52" (+00'55") | 501 / 7003 | 165 / 102 |
15 | | 05'40" (+00'43") | 499 / 7502 | 167 / 105 |
16 | | 06'59" (+02'02") | 500 / 8002 | 163 / 87 |
17 | | 06'31" (+01'34") | 500 / 8503 | 162 / 94 |
18 | | 06'39" (+01'42") | 503 / 9006 | 161 / 93 |
19 | | 06'31" (+01'34") | 493 / 9500 | 161 / 95 |
20 | | 06'21" (+01'24") | 500 / 10000 | 160 / 97 |
21 | | 55'51" (+50'54") | 4 / 10004 | 77 / 23 |
8月累積里程 : 85.63 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'15" | 00:10'21" |
3 | 05'15" | 00:15'36" |
4 | 05'18" | 00:20'54" |
5 | 05'31" | 00:26'25" |
6 | 05'43" | 00:32'08" |
7 | 05'48" | 00:37'56" |
8 | 06'19" | 00:44'15" |
9 | 06'38" | 00:50'53" |
10 | 06'23" | 00:57'16" |
10.0 | 114'39" | 00:57'27" |