14.0 km | 01:33:08 | 06:38/km日期: 2022-06-19 05:05 - 總爬升: 149 m - 平均心率: 123 - 卡路里: 827 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 14'11" / 11'39" / 06'48" / 06'18" / 05'57" / 05'54" / 05'36" / 05'39" / 05'40" / 05'16" / 05'25" / 05'08" / 05'42" / 05'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'40" (+08'33") | 1000 / 1000 |
| 2 | | 10'25" (+05'18") | 1000 / 2000 |
| 3 | | 06'48" (+01'41") | 1000 / 3000 |
| 4 | | 06'18" (+01'11") | 1000 / 4000 |
| 5 | | 05'56" (+00'49") | 1000 / 5000 |
| 6 | | 05'54" (+00'47") | 1000 / 6000 |
| 7 | | 05'35" (+00'28") | 1000 / 7000 |
| 8 | | 05'39" (+00'32") | 1000 / 8000 |
| 9 | | 05'40" (+00'33") | 1000 / 9000 |
| 10 | | 05'15" (+00'08") | 1000 / 10000 |
| 11 | | 05'25" (+00'18") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'42" (+00'35") | 1000 / 13000 |
| 14 | | 05'33" (+00'26") | 1000 / 14000 |
| 15 | | 06'25" (+01'18") | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 295.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'11" | 00:14'11" |
| 2 | 11'39" | 00:25'50" |
| 3 | 06'48" | 00:32'38" |
| 4 | 06'18" | 00:38'56" |
| 5 | 05'57" | 00:44'53" |
| 6 | 05'54" | 00:50'47" |
| 7 | 05'36" | 00:56'23" |
| 8 | 05'39" | 01:02'02" |
| 9 | 05'40" | 01:07'42" |
| 10 | 05'16" | 01:12'58" |
| 11 | 05'25" | 01:18'23" |
| 12 | 05'08" | 01:23'31" |
| 13 | 05'42" | 01:29'13" |
| 14 | 05'34" | 01:34'47" |
| 14.0 | 06'32" | 01:34'53" |
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