10.0 km | 01:02:13 | 06:12/km日期: 2015-08-17 20:17 - 地點: 萬丹小小學 - 天氣: 濕濕的涼... - 卡路里: 911 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'43" / 05'45" / 05'44" / 05'55" / 06'16" / 06'16" / 05'49" / 06'30" / 06'48" / 06'52" / 20'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1002 / 1002 |
| 2 | | 05'43" (+00'01") | 1004 / 2007 |
| 3 | | 05'44" (+00'02") | 1005 / 3012 |
| 4 | | 05'56" (+00'14") | 1002 / 4015 |
| 5 | | 06'17" (+00'35") | 1004 / 5019 |
| 6 | | 06'16" (+00'34") | 1001 / 6021 |
| 7 | | 05'48" (+00'06") | 1013 / 7034 |
| 8 | | 06'31" (+00'49") | 1003 / 8038 |
| 9 | | 06'47" (+01'05") | 1004 / 9042 |
| 10 | | 06'53" (+01'11") | 1006 / 10049 |
累...
偷懶了好幾天...合歡山慘了....
跑操場真的好枯燥...
還是要趕進度...
8月累積里程 :
77.28 km 
NIKE FREE 5.0 累積 :
294.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'45" | 00:11'28" |
| 3 | 05'44" | 00:17'12" |
| 4 | 05'55" | 00:23'07" |
| 5 | 06'16" | 00:29'23" |
| 6 | 06'16" | 00:35'39" |
| 7 | 05'49" | 00:41'28" |
| 8 | 06'30" | 00:47'58" |
| 9 | 06'48" | 00:54'46" |
| 10 | 06'52" | 01:01'38" |
| 10.0 | 20'06" | 01:02'13" |
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