8.0 km | 00:58:06 | 07:15/km日期: 2022-06-16 20:40 - 平均心率: 157 - 卡路里: 373 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'50" / 06'32" / 06'31" / 06'33" / 06'47" / 06'46" / 12'01" / 10'56" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'48") | 1000 / 1000 |
2 | | 06'32" (+02'27") | 1000 / 2000 |
3 | | 06'31" (+02'26") | 1000 / 3000 |
4 | | 06'33" (+02'28") | 1000 / 4000 |
5 | | 06'46" (+02'41") | 1000 / 5000 |
6 | | 06'46" (+02'41") | 1000 / 6000 |
7 | | 06'55" (+02'50") | 817 / 6817 |
8 | | 04'31" (+00'26") | 99 / 6916 |
9 | | 11'00" (+06'55") | 142 / 7058 |
10 | | 04'05" | 103 / 7162 |
11 | | 10'55" (+06'50") | 141 / 7303 |
12 | | 04'11" (+00'06") | 98 / 7402 |
13 | | 11'06" (+07'01") | 142 / 7545 |
14 | | 04'09" (+00'04") | 97 / 7643 |
15 | | 16'08" (+12'03") | 371 / 8014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
6月累積里程 :
72.19 km asics TARTHEREDGE 累積 :
1049.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'32" | 00:13'22" |
3 | 06'31" | 00:19'53" |
4 | 06'33" | 00:26'26" |
5 | 06'47" | 00:33'13" |
6 | 06'46" | 00:39'59" |
7 | 12'01" | 00:52'00" |
8 | 10'56" | 01:02'56" |
8.0 | 16'04" | 01:03'10" |