16.1 km | 01:24:30 | 05:14/km日期: 2022-06-21 05:36 - 總爬升: 131 m - 平均心率: 146 - 卡路里: 955 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'56" / 05'44" / 05'21" / 05'19" / 05'09" / 05'07" / 05'10" / 05'03" / 04'57" / 05'02" / 04'57" / 04'59" / 04'59" / 04'50" / 05'25" / 05'57" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'42") | 1000 / 1000 |
| 2 | | 05'44" (+00'54") | 1000 / 2000 |
| 3 | | 05'20" (+00'30") | 1000 / 3000 |
| 4 | | 05'13" (+00'23") | 1000 / 4000 |
| 5 | | 05'08" (+00'18") | 1000 / 5000 |
| 6 | | 05'07" (+00'17") | 1000 / 6000 |
| 7 | | 05'06" (+00'16") | 1000 / 7000 |
| 8 | | 05'06" (+00'16") | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 05'02" (+00'12") | 1000 / 10000 |
| 11 | | 04'57" (+00'07") | 1000 / 11000 |
| 12 | | 04'58" (+00'08") | 1000 / 12000 |
| 13 | | 04'58" (+00'08") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 05'25" (+00'35") | 1000 / 15000 |
| 16 | | 05'15" (+00'25") | 1000 / 16000 |
| 17 | | 06'44" (+01'54") | 114 / 16114 |
大佳河濱 民權大橋
今日夏至，為了躲太陽特別提早30分鐘起跑，結果太陽早已在一旁等待😅 進河濱後去程盡量輕鬆跑，大約是p5:05左右，回程試著提一點速度，不過大概也只能到p4:55左右就有些微吃力感了，夏天正式駕臨了～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
295.57 km 
Nike Pegasus 37(橘) 累積 :
1792.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'44" | 00:12'40" |
| 3 | 05'21" | 00:18'01" |
| 4 | 05'19" | 00:23'20" |
| 5 | 05'09" | 00:28'29" |
| 6 | 05'07" | 00:33'36" |
| 7 | 05'10" | 00:38'46" |
| 8 | 05'03" | 00:43'49" |
| 9 | 04'57" | 00:48'46" |
| 10 | 05'02" | 00:53'48" |
| 11 | 04'57" | 00:58'45" |
| 12 | 04'59" | 01:03'44" |
| 13 | 04'59" | 01:08'43" |
| 14 | 04'50" | 01:13'33" |
| 15 | 05'25" | 01:18'58" |
| 16 | 05'57" | 01:24'55" |
| 16.1 | 06'49" | 01:25'42" |
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