10.5 km | 00:55:09 | 05:16/km日期: 2022-06-14 18:09 - 平均心率: 156 - 卡路里: 717 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 05'31" / 04'53" / 04'38" / 04'42" / 05'09" / 05'31" / 05'30" / 05'17" / 05'41" / 05'33" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'52") | 1000 / 1000 |
| 2 | | 04'52" (+00'14") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'41" (+00'03") | 1000 / 4000 |
| 5 | | 05'09" (+00'31") | 1000 / 5000 |
| 6 | | 05'30" (+00'52") | 1000 / 6000 |
| 7 | | 05'29" (+00'51") | 1000 / 7000 |
| 8 | | 05'16" (+00'38") | 1000 / 8000 |
| 9 | | 05'41" (+01'03") | 1000 / 9000 |
| 10 | | 05'32" (+00'54") | 1000 / 10001 |
| 11 | | 05'57" (+01'19") | 460 / 10461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 38.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'53" | 00:10'24" |
| 3 | 04'38" | 00:15'02" |
| 4 | 04'42" | 00:19'44" |
| 5 | 05'09" | 00:24'53" |
| 6 | 05'31" | 00:30'24" |
| 7 | 05'30" | 00:35'54" |
| 8 | 05'17" | 00:41'11" |
| 9 | 05'41" | 00:46'52" |
| 10 | 05'33" | 00:52'25" |
| 10.5 | 05'55" | 00:55'09" |
展開計圈分析
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