11.1 km | 01:08:50 | 06:11/km日期: 2022-06-20 05:38 - 平均心率: 150 - 卡路里: 799 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 07'13" / 06'05" / 05'37" / 05'25" / 05'26" / 05'33" / 05'47" / 06'01" / 06'04" / 06'03" / 11'17" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'41") | 1000 / 1000 |
| 2 | | 06'04" (+00'39") | 1000 / 2000 |
| 3 | | 05'36" (+00'11") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'46" (+00'21") | 1000 / 7000 |
| 8 | | 06'01" (+00'36") | 1000 / 8000 |
| 9 | | 06'03" (+00'38") | 1000 / 9000 |
| 10 | | 06'03" (+00'38") | 1000 / 10000 |
| 11 | | 08'33" (+03'08") | 1000 / 11000 |
| 12 | | 08'59" (+03'34") | 127 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
161.76 km 
Mizuno Wave Inspire 17 累積 :
1936.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'05" | 00:13'18" |
| 3 | 05'37" | 00:18'55" |
| 4 | 05'25" | 00:24'20" |
| 5 | 05'26" | 00:29'46" |
| 6 | 05'33" | 00:35'19" |
| 7 | 05'47" | 00:41'06" |
| 8 | 06'01" | 00:47'07" |
| 9 | 06'04" | 00:53'11" |
| 10 | 06'03" | 00:59'14" |
| 11 | 11'17" | 01:10'31" |
| 11.1 | 08'59" | 01:11'40" |
ricky tseng 說推
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