10.5 km | 00:57:15 | 05:27/km日期: 2022-06-22 20:05 - 總爬升: 199 m - 平均心率: 152 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'46" / 05'32" / 05'45" / 05'18" / 05'10" / 05'19" / 05'13" / 05'05" / 05'28" / 05'40" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'06") | 1000 / 1000 |
| 2 | | 05'31" (+00'26") | 1000 / 2000 |
| 3 | | 05'44" (+00'39") | 1000 / 3000 |
| 4 | | 05'17" (+00'12") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'28" (+00'23") | 1000 / 9000 |
| 10 | | 05'39" (+00'34") | 1000 / 10000 |
| 11 | | 05'23" (+00'18") | 477 / 10477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 130.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'45" | 00:17'03" |
| 4 | 05'18" | 00:22'21" |
| 5 | 05'10" | 00:27'31" |
| 6 | 05'19" | 00:32'50" |
| 7 | 05'13" | 00:38'03" |
| 8 | 05'05" | 00:43'08" |
| 9 | 05'28" | 00:48'36" |
| 10 | 05'40" | 00:54'16" |
| 10.5 | 05'22" | 00:56'50" |
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