12.1 km | 00:56:56 | 04:42/km日期: 2015-08-17 18:07 - 卡路里: 569 Cal - 溫度: 30°C - 濕度: 74%
Pace: 04'29" / 04'31" / 04'39" / 04'41" / 04'35" / 04'42" / 04'40" / 04'38" / 04'35" / 04'42" / 04'48" / 04'50" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 999 / 999 |
| 2 | | 04'32" (+00'05") | 1008 / 2007 |
| 3 | | 04'37" (+00'10") | 999 / 3006 |
| 4 | | 04'41" (+00'14") | 1016 / 4023 |
| 5 | | 04'36" (+00'09") | 1012 / 5035 |
| 6 | | 04'40" (+00'13") | 1006 / 6042 |
| 7 | | 04'40" (+00'13") | 1005 / 7047 |
| 8 | | 04'38" (+00'11") | 1012 / 8060 |
| 9 | | 04'33" (+00'06") | 1000 / 9061 |
| 10 | | 04'42" (+00'15") | 1008 / 10069 |
| 11 | | 04'48" (+00'21") | 999 / 11068 |
| 12 | | 04'49" (+00'22") | 1005 / 12073 |
| 13 | | 04'42" (+00'15") | 84 / 12158 |
| 14 | | 07'30" (+03'03") | 4 / 12163 |
| 15 | | 27'27" (+23'00") | 9 / 12172 |
8月累積里程 : 155.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'31" | 00:09'00" |
| 3 | 04'39" | 00:13'39" |
| 4 | 04'41" | 00:18'20" |
| 5 | 04'35" | 00:22'55" |
| 6 | 04'42" | 00:27'37" |
| 7 | 04'40" | 00:32'17" |
| 8 | 04'38" | 00:36'55" |
| 9 | 04'35" | 00:41'30" |
| 10 | 04'42" | 00:46'12" |
| 11 | 04'48" | 00:51'00" |
| 12 | 04'50" | 00:55'50" |
| 12.1 | 11'49" | 00:56'56" |
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