10.7 km | 01:02:25 | 05:50/km日期: 2015-08-20 17:13 - 總爬升: 112 m - 地點: 老地方…大坪頂 - 天氣: 沒日頭…但很悶…。 - 卡路里: 546 Cal - 溫度: 29°C - 濕度: 86%
Pace: 05'44" / 06'00" / 06'28" / 05'27" / 06'03" / 05'58" / 05'47" / 05'45" / 05'44" / 05'46" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'14") | 1003 / 1003 |
| 2 | | 05'58" (+00'30") | 991 / 1995 |
| 3 | | 06'27" (+00'59") | 1012 / 3007 |
| 4 | | 05'28" | 995 / 4003 |
| 5 | | 06'03" (+00'35") | 999 / 5002 |
| 6 | | 05'56" (+00'28") | 1005 / 6008 |
| 7 | | 05'48" (+00'20") | 1010 / 7018 |
| 8 | | 05'42" (+00'14") | 1006 / 8025 |
| 9 | | 05'44" (+00'16") | 1002 / 9027 |
| 10 | | 05'47" (+00'19") | 997 / 10025 |
| 11 | | 05'34" (+00'06") | 645 / 10670 |
8月累積里程 :
117.73 km 
MIzuno ８KN-388101 累積 :
4218.2 kmAndroid - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'00" | 00:11'44" |
| 3 | 06'28" | 00:18'12" |
| 4 | 05'27" | 00:23'39" |
| 5 | 06'03" | 00:29'42" |
| 6 | 05'58" | 00:35'40" |
| 7 | 05'47" | 00:41'27" |
| 8 | 05'45" | 00:47'12" |
| 9 | 05'44" | 00:52'56" |
| 10 | 05'46" | 00:58'42" |
| 10.7 | 05'32" | 01:02'25" |
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