10.0 km | 00:52:39 | 05:14/km日期: 2022-06-27 21:26 - 平均心率: 132 - 卡路里: 646 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 05'11" / 05'01" / 05'08" / 05'09" / 05'20" / 05'30" / 06'02" / 05'09" / 05'19" / 04'44" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'26") | 1000 / 1000 |
| 2 | | 05'01" (+00'17") | 1000 / 2000 |
| 3 | | 05'07" (+00'23") | 1000 / 3000 |
| 4 | | 05'08" (+00'24") | 1000 / 4000 |
| 5 | | 05'20" (+00'36") | 1000 / 5000 |
| 6 | | 05'29" (+00'45") | 1000 / 6000 |
| 7 | | 06'01" (+01'17") | 1000 / 7000 |
| 8 | | 05'09" (+00'25") | 1000 / 8000 |
| 9 | | 05'18" (+00'34") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 03'31" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 126.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'01" | 00:10'12" |
| 3 | 05'08" | 00:15'20" |
| 4 | 05'09" | 00:20'29" |
| 5 | 05'20" | 00:25'49" |
| 6 | 05'30" | 00:31'19" |
| 7 | 06'02" | 00:37'21" |
| 8 | 05'09" | 00:42'30" |
| 9 | 05'19" | 00:47'49" |
| 10 | 04'44" | 00:52'33" |
| 10.0 | 03'21" | 00:52'39" |
11742.7 km | 
3216.0 km
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