10.0 km | 01:03:06 | 06:18/km日期: 2022-07-03 05:42 - 平均心率: 145 - 卡路里: 671 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 06'44" / 06'24" / 06'29" / 06'18" / 06'04" / 06'40" / 06'10" / 06'06" / 06'20" / 05'50" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'55") | 1000 / 1000 |
2 | | 06'23" (+00'34") | 1000 / 2000 |
3 | | 06'29" (+00'40") | 1000 / 3000 |
4 | | 06'17" (+00'28") | 1000 / 4000 |
5 | | 06'04" (+00'15") | 1000 / 5000 |
6 | | 06'40" (+00'51") | 1000 / 6000 |
7 | | 06'10" (+00'21") | 1000 / 7000 |
8 | | 06'05" (+00'16") | 1000 / 8000 |
9 | | 06'20" (+00'31") | 1000 / 9000 |
10 | | 05'49" | 1000 / 10000 |
11 | | 04'12" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 110.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'24" | 00:13'08" |
3 | 06'29" | 00:19'37" |
4 | 06'18" | 00:25'55" |
5 | 06'04" | 00:31'59" |
6 | 06'40" | 00:38'39" |
7 | 06'10" | 00:44'49" |
8 | 06'06" | 00:50'55" |
9 | 06'20" | 00:57'15" |
10 | 05'50" | 01:03'05" |
10.0 | 04'18" | 01:03'07" |