8.5 km | 01:16:50 | 09:03/km日期: 2022-07-05 04:45 - 總爬升: 142 m - 平均心率: 111 - 卡路里: 658 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 08'38" / 08'21" / 08'13" / 08'52" / 08'01" / 08'39" / 09'05" / 10'32" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+00'37") | 1000 / 1000 |
| 2 | | 08'21" (+00'20") | 1000 / 2000 |
| 3 | | 08'13" (+00'12") | 1000 / 3000 |
| 4 | | 08'51" (+00'50") | 1000 / 4000 |
| 5 | | 08'01" | 1000 / 5000 |
| 6 | | 08'39" (+00'38") | 1000 / 6000 |
| 7 | | 09'05" (+01'04") | 1000 / 7000 |
| 8 | | 10'31" (+02'30") | 1000 / 8000 |
| 9 | | 13'31" (+05'30") | 479 / 8479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 217.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'21" | 00:16'59" |
| 3 | 08'13" | 00:25'12" |
| 4 | 08'52" | 00:34'04" |
| 5 | 08'01" | 00:42'05" |
| 6 | 08'39" | 00:50'44" |
| 7 | 09'05" | 00:59'49" |
| 8 | 10'32" | 01:10'21" |
| 8.5 | 13'30" | 01:16'50" |
展開計圈分析
留言 
