11.1 km | 01:06:06 | 05:56/km日期: 2015-08-22 06:17 - 總爬升: 480 m - 地點: 金石咖啡到消遙山莊 - 天氣: 下小雨 - 卡路里: 523 Cal - 溫度: 28°C - 濕度: 94%
Pace: 06'22" / 05'58" / 06'05" / 06'08" / 06'01" / 05'22" / 06'08" / 06'29" / 05'50" / 05'05" / 05'51" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'15") | 998 / 998 |
| 2 | | 05'59" (+00'54") | 1008 / 2006 |
| 3 | | 06'05" (+01'00") | 999 / 3006 |
| 4 | | 06'07" (+01'02") | 1015 / 4021 |
| 5 | | 05'58" (+00'53") | 998 / 5020 |
| 6 | | 05'23" (+00'18") | 1016 / 6036 |
| 7 | | 06'08" (+01'03") | 1008 / 7045 |
| 8 | | 06'29" (+01'24") | 1007 / 8052 |
| 9 | | 05'46" (+00'41") | 1011 / 9064 |
| 10 | | 05'05" | 1006 / 10070 |
| 11 | | 05'56" (+00'51") | 1005 / 11076 |
| 12 | | 06'03" (+00'58") | 43 / 11120 |
| 13 | | 07'35" (+02'30") | 4 / 11124 |
久違的泰武山訓,和老同學阿志,阿喜上山放輕鬆,下山走8K到終點
8月累積里程 : 155.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'58" | 00:12'20" |
| 3 | 06'05" | 00:18'25" |
| 4 | 06'08" | 00:24'33" |
| 5 | 06'01" | 00:30'34" |
| 6 | 05'22" | 00:35'56" |
| 7 | 06'08" | 00:42'04" |
| 8 | 06'29" | 00:48'33" |
| 9 | 05'50" | 00:54'23" |
| 10 | 05'05" | 00:59'28" |
| 11 | 05'51" | 01:05'19" |
| 11.1 | 06'16" | 01:06'06" |
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