10.6 km | 00:49:51 | 04:41/km日期: 2015-08-26 19:06 - 卡路里: 785 Cal - 溫度: 28°C - 濕度: 76%
Pace: 04'44" / 04'33" / 04'32" / 04'30" / 04'33" / 04'39" / 04'37" / 04'46" / 04'56" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'14") | 1000 / 1000 |
| 2 | | 04'32" (+00'02") | 1000 / 2000 |
| 3 | | 04'32" (+00'02") | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 04'33" (+00'03") | 1000 / 5000 |
| 6 | | 04'39" (+00'09") | 1000 / 6000 |
| 7 | | 04'36" (+00'06") | 1000 / 7000 |
| 8 | | 04'46" (+00'16") | 1000 / 8000 |
| 9 | | 04'55" (+00'25") | 1000 / 9000 |
| 10 | | 04'51" (+00'21") | 1000 / 10000 |
| 11 | | 04'59" (+00'29") | 636 / 10636 |
天氣又下雨的關係，疲勞感很低，本想多跑幾圈，但人都走光的操場挺恐怖的，只有自己的步伐聲，早點收工回去吃晚餐卡實在。
8月累積里程 : 128.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'33" | 00:09'17" |
| 3 | 04'32" | 00:13'49" |
| 4 | 04'30" | 00:18'19" |
| 5 | 04'33" | 00:22'52" |
| 6 | 04'39" | 00:27'31" |
| 7 | 04'37" | 00:32'08" |
| 8 | 04'46" | 00:36'54" |
| 9 | 04'56" | 00:41'50" |
| 10 | 04'51" | 00:46'41" |
| 10.6 | 05'00" | 00:49'52" |
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