26.2 km | 04:15:46 | 09:45/km日期: 2022-07-09 06:15 - 總爬升: 545 m - 平均心率: 126 - 卡路里: 1814 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'04" / 08'07" / 09'02" / 08'46" / 08'08" / 07'05" / 07'07" / 08'27" / 07'59" / 10'06" / 07'31" / 09'40" / 09'50" / 12'50" / 10'38" / 17'55" / 10'52" / 12'29" / 10'36" / 11'31" / 13'37" / 11'43" / 11'21" / 11'35" / 11'11" / 10'30" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 07'57" (+01'54") | 1000 / 2000 |
| 3 | | 09'01" (+02'58") | 1000 / 3000 |
| 4 | | 08'45" (+02'42") | 1000 / 4000 |
| 5 | | 08'07" (+02'04") | 1000 / 5000 |
| 6 | | 07'04" (+01'01") | 1000 / 6000 |
| 7 | | 07'06" (+01'03") | 1000 / 7000 |
| 8 | | 08'27" (+02'24") | 1000 / 8000 |
| 9 | | 07'58" (+01'55") | 1000 / 9000 |
| 10 | | 08'37" (+02'34") | 1000 / 10000 |
| 11 | | 07'27" (+01'24") | 1000 / 11000 |
| 12 | | 09'43" (+03'40") | 1000 / 12000 |
| 13 | | 09'49" (+03'46") | 1000 / 13000 |
| 14 | | 12'08" (+06'05") | 1000 / 14000 |
| 15 | | 09'32" (+03'29") | 1000 / 15000 |
| 16 | | 10'54" (+04'51") | 1000 / 16000 |
| 17 | | 10'52" (+04'49") | 1000 / 17000 |
| 18 | | 11'46" (+05'43") | 1000 / 18000 |
| 19 | | 10'36" (+04'33") | 1000 / 19000 |
| 20 | | 11'30" (+05'27") | 1000 / 20000 |
| 21 | | 13'37" (+07'34") | 1000 / 21000 |
| 22 | | 11'42" (+05'39") | 1000 / 22000 |
| 23 | | 11'20" (+05'17") | 1000 / 23000 |
| 24 | | 11'35" (+05'32") | 1000 / 24000 |
| 25 | | 11'11" (+05'08") | 1000 / 25000 |
| 26 | | 10'29" (+04'26") | 1000 / 26000 |
| 27 | | 11'08" (+05'05") | 204 / 26204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 211.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 08'07" | 00:14'11" |
| 3 | 09'02" | 00:23'13" |
| 4 | 08'46" | 00:31'59" |
| 5 | 08'08" | 00:40'07" |
| 6 | 07'05" | 00:47'12" |
| 7 | 07'07" | 00:54'19" |
| 8 | 08'27" | 01:02'46" |
| 9 | 07'59" | 01:10'45" |
| 10 | 10'06" | 01:20'51" |
| 11 | 07'31" | 01:28'22" |
| 12 | 09'40" | 01:38'02" |
| 13 | 09'50" | 01:47'52" |
| 14 | 12'50" | 02:00'42" |
| 15 | 10'38" | 02:11'20" |
| 16 | 17'55" | 02:29'15" |
| 17 | 10'52" | 02:40'07" |
| 18 | 12'29" | 02:52'36" |
| 19 | 10'36" | 03:03'12" |
| 20 | 11'31" | 03:14'43" |
| 21 | 13'37" | 03:28'20" |
| 22 | 11'43" | 03:40'03" |
| 23 | 11'21" | 03:51'24" |
| 24 | 11'35" | 04:02'59" |
| 25 | 11'11" | 04:14'10" |
| 26 | 10'30" | 04:24'40" |
| 26.2 | 11'06" | 04:26'56" |
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