15.2 km | 01:44:28 | 06:51/km日期: 2022-07-09 05:50 - 總爬升: 163 m - 地點: 内南里 - 天氣: 睛 - 平均心率: 137 - 卡路里: 1022 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'58" / 06'22" / 06'22" / 06'49" / 06'35" / 06'31" / 07'26" / 06'22" / 06'38" / 07'13" / 07'01" / 07'40" / 06'51" / 08'02" / 06'11" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'47") | 1000 / 1000 |
| 2 | | 06'22" (+00'11") | 1000 / 2000 |
| 3 | | 06'21" (+00'10") | 1000 / 3000 |
| 4 | | 06'49" (+00'38") | 1000 / 4000 |
| 5 | | 06'34" (+00'23") | 1000 / 5000 |
| 6 | | 06'30" (+00'19") | 1000 / 6000 |
| 7 | | 07'26" (+01'15") | 1000 / 7000 |
| 8 | | 06'21" (+00'10") | 1000 / 8000 |
| 9 | | 06'38" (+00'27") | 1000 / 9000 |
| 10 | | 07'12" (+01'01") | 1000 / 10000 |
| 11 | | 07'01" (+00'50") | 1000 / 11000 |
| 12 | | 07'39" (+01'28") | 1000 / 12000 |
| 13 | | 06'51" (+00'40") | 1000 / 13000 |
| 14 | | 08'01" (+01'50") | 1000 / 14000 |
| 15 | | 06'11" | 1000 / 15000 |
| 16 | | 06'38" (+00'27") | 219 / 15219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
330.23 km 
瑞士 超跑雲 累積 :
487.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'22" | 00:13'20" |
| 3 | 06'22" | 00:19'42" |
| 4 | 06'49" | 00:26'31" |
| 5 | 06'35" | 00:33'06" |
| 6 | 06'31" | 00:39'37" |
| 7 | 07'26" | 00:47'03" |
| 8 | 06'22" | 00:53'25" |
| 9 | 06'38" | 01:00'03" |
| 10 | 07'13" | 01:07'16" |
| 11 | 07'01" | 01:14'17" |
| 12 | 07'40" | 01:21'57" |
| 13 | 06'51" | 01:28'48" |
| 14 | 08'02" | 01:36'50" |
| 15 | 06'11" | 01:43'01" |
| 15.2 | 06'35" | 01:44'28" |
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