18.1 km | 01:32:08 | 05:04/km日期: 2013-06-07 18:25 - 地點: 內埔折返跑 - 天氣: 熱 - 卡路里: 987 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'14" / 05'07" / 05'09" / 05'00" / 05'05" / 05'08" / 05'06" / 05'07" / 05'01" / 05'08" / 05'02" / 05'01" / 05'31" / 05'09" / 05'10" / 05'01" / 04'48" / 04'43" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'10") | 1766 / 1766 |
| 2 | | 05'05" (+00'05") | 1809 / 3575 |
| 3 | | 05'04" (+00'04") | 1815 / 5391 |
| 4 | | 05'07" (+00'07") | 1813 / 7205 |
| 5 | | 05'03" (+00'03") | 1823 / 9028 |
| 6 | | 05'03" (+00'03") | 1815 / 10843 |
| 7 | | 05'00" | 1809 / 12653 |
| 8 | | 05'22" (+00'22") | 1820 / 14474 |
| 9 | | 05'04" (+00'04") | 1809 / 16283 |
| 10 | | 04'45" | 1809 / 18092 |
6月累積里程 : 280.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'07" | 00:10'21" |
| 3 | 05'09" | 00:15'30" |
| 4 | 05'00" | 00:20'30" |
| 5 | 05'05" | 00:25'35" |
| 6 | 05'08" | 00:30'43" |
| 7 | 05'06" | 00:35'49" |
| 8 | 05'07" | 00:40'56" |
| 9 | 05'01" | 00:45'57" |
| 10 | 05'08" | 00:51'05" |
| 11 | 05'02" | 00:56'07" |
| 12 | 05'01" | 01:01'08" |
| 13 | 05'31" | 01:06'39" |
| 14 | 05'09" | 01:11'48" |
| 15 | 05'10" | 01:16'58" |
| 16 | 05'01" | 01:21'59" |
| 17 | 04'48" | 01:26'47" |
| 18 | 04'43" | 01:31'30" |
| 18.1 | 04'43" | 01:32'08" |
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