21.2 km | 01:45:11 | 04:58/km日期: 2022-07-10 16:44 - 總爬升: 111 m - 平均心率: 142 - 卡路里: 1304 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'14" / 05'25" / 05'06" / 05'09" / 05'03" / 05'00" / 04'54" / 04'51" / 04'53" / 05'02" / 04'36" / 04'53" / 04'49" / 04'55" / 04'51" / 04'52" / 04'52" / 04'54" / 05'08" / 05'00" / 04'56" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'38") | 1000 / 1000 |
| 2 | | 05'25" (+00'50") | 1000 / 2000 |
| 3 | | 05'05" (+00'30") | 1000 / 3000 |
| 4 | | 05'09" (+00'34") | 1000 / 4000 |
| 5 | | 05'02" (+00'27") | 1000 / 5000 |
| 6 | | 04'59" (+00'24") | 1000 / 6000 |
| 7 | | 04'54" (+00'19") | 1000 / 7000 |
| 8 | | 04'50" (+00'15") | 1000 / 8000 |
| 9 | | 04'53" (+00'18") | 1000 / 9000 |
| 10 | | 05'02" (+00'27") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'52" (+00'17") | 1000 / 12000 |
| 13 | | 04'49" (+00'14") | 1000 / 13000 |
| 14 | | 04'54" (+00'19") | 1000 / 14000 |
| 15 | | 04'51" (+00'16") | 1000 / 15000 |
| 16 | | 04'52" (+00'17") | 1000 / 16000 |
| 17 | | 04'51" (+00'16") | 1000 / 17000 |
| 18 | | 04'53" (+00'18") | 1000 / 18000 |
| 19 | | 05'08" (+00'33") | 1000 / 19000 |
| 20 | | 05'00" (+00'25") | 1000 / 20000 |
| 21 | | 04'56" (+00'21") | 1000 / 21000 |
| 22 | | 04'49" (+00'14") | 165 / 21165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
404.06 km 
母子鱷魚 小白4 累積 :
942.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'25" | 00:10'39" |
| 3 | 05'06" | 00:15'45" |
| 4 | 05'09" | 00:20'54" |
| 5 | 05'03" | 00:25'57" |
| 6 | 05'00" | 00:30'57" |
| 7 | 04'54" | 00:35'51" |
| 8 | 04'51" | 00:40'42" |
| 9 | 04'53" | 00:45'35" |
| 10 | 05'02" | 00:50'37" |
| 11 | 04'36" | 00:55'13" |
| 12 | 04'53" | 01:00'06" |
| 13 | 04'49" | 01:04'55" |
| 14 | 04'55" | 01:09'50" |
| 15 | 04'51" | 01:14'41" |
| 16 | 04'52" | 01:19'33" |
| 17 | 04'52" | 01:24'25" |
| 18 | 04'54" | 01:29'19" |
| 19 | 05'08" | 01:34'27" |
| 20 | 05'00" | 01:39'27" |
| 21 | 04'56" | 01:44'23" |
| 21.2 | 04'55" | 01:45'12" |
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