17.0 km | 01:54:19 | 06:43/km日期: 2015-07-12 06:18 - 總爬升: 394 m - 卡路里: 1514 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'49" / 05'49" / 05'51" / 05'54" / 10'10" / 05'21" / 05'13" / 05'14" / 13'56" / 06'39" / 09'07" / 06'30" / 11'44" / 09'49" / 07'20" / 12'49" / 05'26" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'35") | 1000 / 1000 |
| 2 | | 05'49" (+00'36") | 1000 / 2000 |
| 3 | | 05'51" (+00'38") | 1000 / 3000 |
| 4 | | 05'53" (+00'40") | 1000 / 4000 |
| 5 | | 06'06" (+00'53") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'53" (+00'40") | 1000 / 9000 |
| 10 | | 06'39" (+01'26") | 1000 / 10000 |
| 11 | | 07'38" (+02'25") | 1000 / 11000 |
| 12 | | 06'29" (+01'16") | 1000 / 12000 |
| 13 | | 11'44" (+06'31") | 1000 / 13000 |
| 14 | | 09'48" (+04'35") | 1000 / 14000 |
| 15 | | 07'19" (+02'06") | 1000 / 15000 |
| 16 | | 06'59" (+01'46") | 1000 / 16000 |
| 17 | | 05'26" (+00'13") | 1000 / 17000 |
| 18 | | 07'42" (+02'29") | 5 / 17005 |
7月累積里程 : 55.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'49" | 00:12'38" |
| 3 | 05'51" | 00:18'29" |
| 4 | 05'54" | 00:24'23" |
| 5 | 10'10" | 00:34'33" |
| 6 | 05'21" | 00:39'54" |
| 7 | 05'13" | 00:45'07" |
| 8 | 05'14" | 00:50'21" |
| 9 | 13'56" | 01:04'17" |
| 10 | 06'39" | 01:10'56" |
| 11 | 09'07" | 01:20'03" |
| 12 | 06'30" | 01:26'33" |
| 13 | 11'44" | 01:38'17" |
| 14 | 09'49" | 01:48'06" |
| 15 | 07'20" | 01:55'26" |
| 16 | 12'49" | 02:08'15" |
| 17 | 05'26" | 02:13'41" |
| 17.0 | 09'57" | 02:13'44" |
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