10.1 km | 00:52:47 | 05:12/km日期: 2022-07-11 04:37 - 平均心率: 122 - 卡路里: 561 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 05'40" / 05'20" / 05'19" / 05'18" / 05'12" / 05'02" / 05'11" / 05'06" / 05'02" / 05'02" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'39") | 1000 / 1000 |
| 2 | | 05'19" (+00'18") | 1000 / 2000 |
| 3 | | 05'19" (+00'18") | 1000 / 3000 |
| 4 | | 05'18" (+00'17") | 1000 / 4000 |
| 5 | | 05'11" (+00'10") | 1000 / 5000 |
| 6 | | 05'02" (+00'01") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 04'29" | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 404.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'20" | 00:11'00" |
| 3 | 05'19" | 00:16'19" |
| 4 | 05'18" | 00:21'37" |
| 5 | 05'12" | 00:26'49" |
| 6 | 05'02" | 00:31'51" |
| 7 | 05'11" | 00:37'02" |
| 8 | 05'06" | 00:42'08" |
| 9 | 05'02" | 00:47'10" |
| 10 | 05'02" | 00:52'12" |
| 10.1 | 04'30" | 00:52'47" |
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