10.1 km | 00:50:17 | 04:58/km日期: 2022-07-12 04:53 - 平均心率: 130 - 卡路里: 590 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 05'04" / 05'00" / 05'02" / 05'05" / 05'01" / 04'53" / 04'59" / 04'51" / 04'59" / 04'48" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'16") | 1000 / 1000 |
| 2 | | 04'59" (+00'11") | 1000 / 2000 |
| 3 | | 05'01" (+00'13") | 1000 / 3000 |
| 4 | | 05'04" (+00'16") | 1000 / 4000 |
| 5 | | 05'01" (+00'13") | 1000 / 5000 |
| 6 | | 04'52" (+00'04") | 1000 / 6000 |
| 7 | | 04'58" (+00'10") | 1000 / 7000 |
| 8 | | 04'51" (+00'03") | 1000 / 8000 |
| 9 | | 04'58" (+00'10") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'51" (+00'03") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
404.06 km 
母子鱷魚 小紫 累積 :
726.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'00" | 00:10'04" |
| 3 | 05'02" | 00:15'06" |
| 4 | 05'05" | 00:20'11" |
| 5 | 05'01" | 00:25'12" |
| 6 | 04'53" | 00:30'05" |
| 7 | 04'59" | 00:35'04" |
| 8 | 04'51" | 00:39'55" |
| 9 | 04'59" | 00:44'54" |
| 10 | 04'48" | 00:49'42" |
| 10.1 | 04'52" | 00:50'17" |
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