11.1 km | 01:09:44 | 06:16/km日期: 2022-07-12 07:38 - 平均心率: 142 - 卡路里: 703 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 81%
Pace: 06'24" / 09'18" / 05'46" / 05'26" / 05'36" / 05'31" / 07'30" / 09'00" / 07'54" / 05'51" / 11'44" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+06'05") | 1000 / 1000 |
| 2 | | 12'05" (+11'47") | 10 / 1010 |
| 3 | | 05'37" (+05'19") | 1000 / 2010 |
| 4 | | 05'45" (+05'27") | 1000 / 3010 |
| 5 | | 05'26" (+05'08") | 1000 / 4010 |
| 6 | | 05'36" (+05'18") | 1000 / 5010 |
| 7 | | 05'30" (+05'12") | 1000 / 6010 |
| 8 | | 05'46" (+05'28") | 354 / 6365 |
| 9 | | 04'17" (+03'59") | 100 / 6465 |
| 10 | | 12'03" (+11'45") | 124 / 6589 |
| 11 | | 04'05" (+03'47") | 100 / 6689 |
| 12 | | 12'26" (+12'08") | 120 / 6809 |
| 13 | | 03'48" (+03'30") | 100 / 6909 |
| 14 | | 12'55" (+12'37") | 115 / 7025 |
| 15 | | 04'15" (+03'57") | 100 / 7125 |
| 16 | | 00'18" | 100 / 7225 |
| 17 | | 15'10" (+14'52") | 98 / 7324 |
| 18 | | 03'50" (+03'32") | 100 / 7424 |
| 19 | | 12'19" (+12'01") | 121 / 7546 |
| 20 | | 03'36" (+03'18") | 100 / 7646 |
| 21 | | 11'22" (+11'04") | 131 / 7778 |
| 22 | | 04'02" (+03'44") | 100 / 7878 |
| 23 | | 13'36" (+13'18") | 110 / 7988 |
| 24 | | 03'55" (+03'37") | 100 / 8088 |
| 25 | | 12'50" (+12'32") | 116 / 8205 |
| 26 | | 03'52" (+03'34") | 100 / 8305 |
| 27 | | 14'54" (+14'36") | 100 / 8405 |
| 28 | | 05'40" (+05'22") | 1000 / 9405 |
| 29 | | 06'06" (+05'48") | 707 / 10113 |
| 30 | | 06'04" (+05'46") | 1000 / 11113 |
| 31 | | 05'24" (+05'06") | 7 / 11121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 157.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 09'18" | 00:15'42" |
| 3 | 05'46" | 00:21'28" |
| 4 | 05'26" | 00:26'54" |
| 5 | 05'36" | 00:32'30" |
| 6 | 05'31" | 00:38'01" |
| 7 | 07'30" | 00:45'31" |
| 8 | 09'00" | 00:54'31" |
| 9 | 07'54" | 01:02'25" |
| 10 | 05'51" | 01:08'16" |
| 11 | 11'44" | 01:20'00" |
| 11.1 | 11'41" | 01:21'25" |
ricky tseng 說推
留言 
展開計圈分析
