10.1 km | 01:15:07 | 07:26/km日期: 2022-07-12 16:39 - 平均心率: 99 - 卡路里: 605 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 70%
Pace: 09'57" / 08'21" / 08'20" / 08'14" / 07'46" / 07'34" / 06'16" / 06'15" / 06'07" / 05'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+05'13") | 426 / 426 |
| 2 | | 09'16" (+03'40") | 424 / 850 |
| 3 | | 08'25" (+02'49") | 429 / 1279 |
| 4 | | 08'31" (+02'55") | 422 / 1702 |
| 5 | | 08'27" (+02'51") | 421 / 2123 |
| 6 | | 08'25" (+02'49") | 431 / 2555 |
| 7 | | 08'22" (+02'46") | 417 / 2972 |
| 8 | | 08'10" (+02'34") | 417 / 3390 |
| 9 | | 08'11" (+02'35") | 422 / 3813 |
| 10 | | 07'55" (+02'19") | 420 / 4234 |
| 11 | | 08'10" (+02'34") | 420 / 4654 |
| 12 | | 07'44" (+02'08") | 402 / 5057 |
| 13 | | 08'57" (+03'21") | 346 / 5403 |
| 14 | | 06'26" (+00'50") | 325 / 5729 |
| 15 | | 06'16" (+00'40") | 332 / 6061 |
| 16 | | 06'12" (+00'36") | 335 / 6396 |
| 17 | | 06'21" (+00'45") | 330 / 6727 |
| 18 | | 06'19" (+00'43") | 326 / 7053 |
| 19 | | 06'16" (+00'40") | 331 / 7385 |
| 20 | | 06'19" (+00'43") | 329 / 7714 |
| 21 | | 06'15" (+00'39") | 337 / 8052 |
| 22 | | 06'07" (+00'31") | 332 / 8385 |
| 23 | | 06'03" (+00'27") | 338 / 8723 |
| 24 | | 05'58" (+00'22") | 342 / 9066 |
| 25 | | 06'02" (+00'26") | 336 / 9402 |
| 26 | | 05'51" (+00'15") | 341 / 9744 |
| 27 | | 05'36" | 329 / 10074 |
| 28 | | 04'56" | 12 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
7月累積里程 :
200.65 km 
赤足牌 真皮 累積 :
3199.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 08'21" | 00:18'18" |
| 3 | 08'20" | 00:26'38" |
| 4 | 08'14" | 00:34'52" |
| 5 | 07'46" | 00:42'38" |
| 6 | 07'34" | 00:50'12" |
| 7 | 06'16" | 00:56'28" |
| 8 | 06'15" | 01:02'43" |
| 9 | 06'07" | 01:08'50" |
| 10 | 05'50" | 01:14'40" |
| 10.1 | 05'13" | 01:15'07" |
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