21.5 km | 01:54:03 | 05:17/km日期: 2015-08-30 06:02 - 總爬升: 111 m - 地點: 仁武高中 - 天氣: 陰 - 卡路里: 1261 Cal - 溫度: 25°C - 濕度: 91%
Pace: 05'22" / 06'03" / 05'18" / 05'15" / 05'45" / 05'29" / 05'40" / 05'43" / 05'44" / 05'00" / 05'12" / 05'37" / 05'38" / 05'10" / 05'03" / 05'07" / 05'05" / 05'48" / 05'08" / 05'32" / 05'18" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'18") | 1000 / 1000 |
2 | | 05'21" (+00'21") | 1000 / 2000 |
3 | | 05'17" (+00'17") | 1000 / 3000 |
4 | | 05'14" (+00'14") | 1000 / 4000 |
5 | | 05'22" (+00'22") | 1000 / 5000 |
6 | | 05'29" (+00'29") | 1000 / 6000 |
7 | | 05'39" (+00'39") | 1000 / 7000 |
8 | | 05'42" (+00'42") | 1000 / 8000 |
9 | | 05'20" (+00'20") | 1000 / 9000 |
10 | | 05'00" | 1000 / 10000 |
11 | | 05'12" (+00'12") | 1000 / 11000 |
12 | | 05'36" (+00'36") | 1000 / 12000 |
13 | | 05'09" (+00'09") | 1000 / 13000 |
14 | | 05'11" (+00'11") | 1000 / 14000 |
15 | | 05'03" (+00'03") | 1000 / 15000 |
16 | | 05'06" (+00'06") | 1000 / 16000 |
17 | | 05'05" (+00'05") | 1000 / 17000 |
18 | | 05'07" (+00'07") | 1000 / 18000 |
19 | | 05'08" (+00'08") | 1000 / 19000 |
20 | | 05'15" (+00'15") | 1000 / 20000 |
21 | | 05'18" (+00'18") | 1000 / 21000 |
22 | | 05'25" (+00'25") | 549 / 21549 |
谷樹杯半馬試跑,路線不錯,補給優,在老家附近,一定要報的啦!
回來近國十跑錯多繞一圈!
8月累積里程 :
56.62 km Brooks pure 累積 :
1014.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 06'03" | 00:11'25" |
3 | 05'18" | 00:16'43" |
4 | 05'15" | 00:21'58" |
5 | 05'45" | 00:27'43" |
6 | 05'29" | 00:33'12" |
7 | 05'40" | 00:38'52" |
8 | 05'43" | 00:44'35" |
9 | 05'44" | 00:50'19" |
10 | 05'00" | 00:55'19" |
11 | 05'12" | 01:00'31" |
12 | 05'37" | 01:06'08" |
13 | 05'38" | 01:11'46" |
14 | 05'10" | 01:16'56" |
15 | 05'03" | 01:21'59" |
16 | 05'07" | 01:27'06" |
17 | 05'05" | 01:32'11" |
18 | 05'48" | 01:37'59" |
19 | 05'08" | 01:43'07" |
20 | 05'32" | 01:48'39" |
21 | 05'18" | 01:53'57" |
21.5 | 05'27" | 01:56'57" |