5.8 km | 00:31:48 | 05:29/km日期: 2022-07-14 19:01 - 平均心率: 136 - 卡路里: 370 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(<2)
Pace: 05'38" / 05'25" / 05'29" / 05'25" / 05'23" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'31") | 405 / 405 |
| 2 | | 04'08" (+00'26") | 410 / 815 |
| 3 | | 22'41" (+18'59") | 74 / 890 |
| 4 | | 04'03" (+00'21") | 825 / 1715 |
| 5 | | 26'26" (+22'44") | 63 / 1779 |
| 6 | | 03'59" (+00'17") | 822 / 2602 |
| 7 | | 22'58" (+19'16") | 73 / 2675 |
| 8 | | 04'09" (+00'27") | 407 / 3083 |
| 9 | | 03'55" (+00'13") | 415 / 3498 |
| 10 | | 23'54" (+20'12") | 72 / 3570 |
| 11 | | 03'58" (+00'16") | 830 / 4400 |
| 12 | | 22'09" (+18'27") | 75 / 4476 |
| 13 | | 04'05" (+00'23") | 404 / 4880 |
| 14 | | 03'53" (+00'11") | 408 / 5289 |
| 15 | | 22'50" (+19'08") | 72 / 5361 |
| 16 | | 03'42" | 408 / 5769 |
| 17 | | 12'13" (+08'31") | 18 / 5788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 195.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'25" | 00:11'03" |
| 3 | 05'29" | 00:16'32" |
| 4 | 05'25" | 00:21'57" |
| 5 | 05'23" | 00:27'20" |
| 5.8 | 05'41" | 00:31'49" |
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