12.1 km | 01:16:41 | 06:19/km日期: 2022-07-14 07:32 - 平均心率: 143 - 卡路里: 746 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 84%
Pace: 06'10" / 11'23" / 05'23" / 06'00" / 05'30" / 05'54" / 05'58" / 06'10" / 06'42" / 05'57" / 09'14" / 06'45" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'03") | 1000 / 1000 |
| 2 | | 10'19" (+06'12") | 28 / 1028 |
| 3 | | 05'57" (+01'50") | 1000 / 2028 |
| 4 | | 05'22" (+01'15") | 1000 / 3028 |
| 5 | | 05'59" (+01'52") | 1000 / 4028 |
| 6 | | 05'29" (+01'22") | 1000 / 5028 |
| 7 | | 05'57" (+01'50") | 1000 / 6028 |
| 8 | | 05'52" (+01'45") | 1000 / 7028 |
| 9 | | 06'20" (+02'13") | 1000 / 8028 |
| 10 | | 06'32" (+02'25") | 1000 / 9028 |
| 11 | | 05'58" (+01'51") | 1000 / 10028 |
| 12 | | 05'59" (+01'52") | 248 / 10277 |
| 13 | | 07'17" (+03'10") | 22 / 10299 |
| 14 | | 11'58" (+07'51") | 111 / 10411 |
| 15 | | 04'52" (+00'45") | 34 / 10445 |
| 16 | | 08'49" (+04'42") | 151 / 10596 |
| 17 | | 04'28" (+00'21") | 37 / 10633 |
| 18 | | 11'22" (+07'15") | 117 / 10751 |
| 19 | | 05'17" (+01'10") | 31 / 10782 |
| 20 | | 20'20" (+16'13") | 65 / 10848 |
| 21 | | 04'07" | 40 / 10888 |
| 22 | | 13'34" (+09'27") | 98 / 10986 |
| 23 | | 04'41" (+00'34") | 35 / 11022 |
| 24 | | 12'22" (+08'15") | 107 / 11130 |
| 25 | | 06'11" (+02'04") | 1000 / 12130 |
| 26 | | 04'20" (+00'13") | 5 / 12136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
157.34 km 
Mizuno wave rider neo 累積 :
681.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 11'23" | 00:17'33" |
| 3 | 05'23" | 00:22'56" |
| 4 | 06'00" | 00:28'56" |
| 5 | 05'30" | 00:34'26" |
| 6 | 05'54" | 00:40'20" |
| 7 | 05'58" | 00:46'18" |
| 8 | 06'10" | 00:52'28" |
| 9 | 06'42" | 00:59'10" |
| 10 | 05'57" | 01:05'07" |
| 11 | 09'14" | 01:14'21" |
| 12 | 06'45" | 01:21'06" |
| 12.1 | 06'29" | 01:21'59" |
ricky tseng 說推
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