9.1 km | 00:44:59 | 04:57/km日期: 2015-09-01 05:35 - 地點: home - 天氣: 陰天地板濕 - 卡路里: 531 Cal - 總步數: 8052 - 平均步頻: 178 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 94%
Pace: 05'08" / 05'10" / 05'06" / 04'52" / 04'55" / 05'00" / 04'48" / 04'54" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'20") | 1004 / 1004 | 171 / 113 |
| 2 | | 05'08" (+00'22") | 1005 / 2010 | 175 / 110 |
| 3 | | 05'04" (+00'18") | 1004 / 3015 | 177 / 111 |
| 4 | | 04'50" (+00'04") | 1006 / 4022 | 178 / 115 |
| 5 | | 04'56" (+00'10") | 1004 / 5026 | 180 / 112 |
| 6 | | 04'55" (+00'09") | 1003 / 6030 | 181 / 111 |
| 7 | | 04'48" (+00'02") | 1010 / 7041 | 181 / 114 |
| 8 | | 04'49" (+00'03") | 1001 / 8043 | 182 / 113 |
| 9 | | 04'46" | 1005 / 9048 | 182 / 114 |
| 10 | | 04'18" | 69 / 9118 | 180 / 128 |
9月累積里程 :
163.01 km 
saucony Triumph iso 累積 :
1130.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'10" | 00:10'18" |
| 3 | 05'06" | 00:15'24" |
| 4 | 04'52" | 00:20'16" |
| 5 | 04'55" | 00:25'11" |
| 6 | 05'00" | 00:30'11" |
| 7 | 04'48" | 00:34'59" |
| 8 | 04'54" | 00:39'53" |
| 9 | 04'45" | 00:44'38" |
| 9.1 | 05'02" | 00:44'59" |
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