8.8 km | 00:55:55 | 06:20/km日期: 2022-07-14 18:48 - 平均心率: 136 - 卡路里: 546 Cal - 平均步頻: 156 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 05'38" / 05'19" / 15'04" / 07'10" / 07'50" / 06'48" / 07'09" / 07'18" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'36") | 1000 / 1000 |
| 2 | | 05'17" (+01'16") | 1000 / 2000 |
| 3 | | 05'50" (+01'49") | 145 / 2145 |
| 4 | | 04'02" (+00'01") | 157 / 2303 |
| 5 | | 04'04" (+00'03") | 245 / 2549 |
| 6 | | 04'21" (+00'20") | 397 / 2947 |
| 7 | | 19'36" (+15'35") | 111 / 3058 |
| 8 | | 04'01" | 400 / 3459 |
| 9 | | 04'30" (+00'29") | 393 / 3853 |
| 10 | | 25'15" (+21'14") | 82 / 3936 |
| 11 | | 04'08" (+00'07") | 396 / 4332 |
| 12 | | 04'58" (+00'57") | 396 / 4729 |
| 13 | | 21'08" (+17'07") | 68 / 4797 |
| 14 | | 05'18" (+01'17") | 379 / 5176 |
| 15 | | 32'52" (+28'51") | 59 / 5236 |
| 16 | | 05'07" (+01'06") | 794 / 6030 |
| 17 | | 22'02" (+18'01") | 91 / 6121 |
| 18 | | 05'00" (+00'59") | 819 / 6941 |
| 19 | | 16'36" (+12'35") | 119 / 7061 |
| 20 | | 04'49" (+00'48") | 808 / 7869 |
| 21 | | 23'42" (+19'41") | 88 / 7957 |
| 22 | | 04'45" (+00'44") | 800 / 8758 |
| 23 | | 34'03" (+30'02") | 61 / 8820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 107.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 15'04" | 00:26'01" |
| 4 | 07'10" | 00:33'11" |
| 5 | 07'50" | 00:41'01" |
| 6 | 06'48" | 00:47'49" |
| 7 | 07'09" | 00:54'58" |
| 8 | 07'18" | 01:02'16" |
| 8.8 | 06'58" | 01:07'59" |
ricky tseng 說推
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