14.0 km | 01:07:20 | 04:48/km日期: 2015-08-31 21:07 - 卡路里: 559 Cal - 溫度: 24°C - 濕度: 98%
Pace: 05'09" / 04'50" / 04'48" / 04'55" / 04'50" / 04'59" / 05'02" / 04'56" / 05'01" / 04'56" / 04'31" / 04'33" / 04'24" / 04'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'48") | 1000 / 1000 |
| 2 | | 04'50" (+00'29") | 1000 / 2000 |
| 3 | | 04'47" (+00'26") | 1000 / 3000 |
| 4 | | 04'55" (+00'34") | 1000 / 4000 |
| 5 | | 04'49" (+00'28") | 1000 / 5000 |
| 6 | | 04'58" (+00'37") | 1000 / 6000 |
| 7 | | 05'01" (+00'40") | 1000 / 7000 |
| 8 | | 04'56" (+00'35") | 1000 / 8000 |
| 9 | | 05'00" (+00'39") | 1000 / 9000 |
| 10 | | 04'55" (+00'34") | 1000 / 10000 |
| 11 | | 04'31" (+00'10") | 1000 / 11000 |
| 12 | | 04'33" (+00'12") | 1000 / 12000 |
| 13 | | 04'23" (+00'02") | 1000 / 13000 |
| 14 | | 04'21" | 1000 / 14000 |
| 15 | | 05'20" (+00'59") | 12 / 14012 |
8月累積里程 : 259.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'50" | 00:09'59" |
| 3 | 04'48" | 00:14'47" |
| 4 | 04'55" | 00:19'42" |
| 5 | 04'50" | 00:24'32" |
| 6 | 04'59" | 00:29'31" |
| 7 | 05'02" | 00:34'33" |
| 8 | 04'56" | 00:39'29" |
| 9 | 05'01" | 00:44'30" |
| 10 | 04'56" | 00:49'26" |
| 11 | 04'31" | 00:53'57" |
| 12 | 04'33" | 00:58'30" |
| 13 | 04'24" | 01:02'54" |
| 14 | 04'22" | 01:07'16" |
| 14.0 | 05'11" | 01:07'20" |
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