30.0 km | 02:28:57 | 04:57/km日期: 2015-09-02 18:08 - 總爬升: 379 m - 卡路里: 972 Cal - 溫度: 28°C - 濕度: 82%
Pace: 05'11" / 04'51" / 04'48" / 05'09" / 04'53" / 04'51" / 04'59" / 04'56" / 04'55" / 04'54" / 04'47" / 04'57" / 05'03" / 04'56" / 04'42" / 04'56" / 04'57" / 04'50" / 04'55" / 04'52" / 05'16" / 04'58" / 04'58" / 05'02" / 04'57" / 05'19" / 05'03" / 04'59" / 05'16" / 384'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'17") | 1000 / 1000 |
| 2 | | 04'50" (+00'09") | 1000 / 2000 |
| 3 | | 04'48" (+00'07") | 1000 / 3000 |
| 4 | | 05'09" (+00'28") | 1000 / 4000 |
| 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 04'50" (+00'09") | 1000 / 6000 |
| 7 | | 04'59" (+00'18") | 1000 / 7000 |
| 8 | | 04'56" (+00'15") | 1000 / 8000 |
| 9 | | 04'55" (+00'14") | 1000 / 9000 |
| 10 | | 04'53" (+00'12") | 1000 / 10000 |
| 11 | | 04'47" (+00'06") | 1000 / 11000 |
| 12 | | 04'56" (+00'15") | 1000 / 12000 |
| 13 | | 05'03" (+00'22") | 1000 / 13000 |
| 14 | | 04'56" (+00'15") | 1000 / 14000 |
| 15 | | 04'41" | 1000 / 15000 |
| 16 | | 04'55" (+00'14") | 1000 / 16000 |
| 17 | | 04'56" (+00'15") | 1000 / 17000 |
| 18 | | 04'50" (+00'09") | 1000 / 18000 |
| 19 | | 04'54" (+00'13") | 1000 / 19000 |
| 20 | | 04'51" (+00'10") | 1000 / 20000 |
| 21 | | 05'16" (+00'35") | 1000 / 21000 |
| 22 | | 04'57" (+00'16") | 1000 / 22000 |
| 23 | | 04'57" (+00'16") | 1000 / 23000 |
| 24 | | 05'01" (+00'20") | 1000 / 24000 |
| 25 | | 04'57" (+00'16") | 1000 / 25000 |
| 26 | | 05'19" (+00'38") | 1000 / 26000 |
| 27 | | 05'02" (+00'21") | 1000 / 27000 |
| 28 | | 04'58" (+00'17") | 1000 / 28000 |
| 29 | | 05'16" (+00'35") | 1000 / 29000 |
| 30 | | 04'55" (+00'14") | 1000 / 30000 |
| 31 | | 05'51" (+01'10") | 13 / 30013 |
9月累積里程 : 261.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'51" | 00:10'02" |
| 3 | 04'48" | 00:14'50" |
| 4 | 05'09" | 00:19'59" |
| 5 | 04'53" | 00:24'52" |
| 6 | 04'51" | 00:29'43" |
| 7 | 04'59" | 00:34'42" |
| 8 | 04'56" | 00:39'38" |
| 9 | 04'55" | 00:44'33" |
| 10 | 04'54" | 00:49'27" |
| 11 | 04'47" | 00:54'14" |
| 12 | 04'57" | 00:59'11" |
| 13 | 05'03" | 01:04'14" |
| 14 | 04'56" | 01:09'10" |
| 15 | 04'42" | 01:13'52" |
| 16 | 04'56" | 01:18'48" |
| 17 | 04'57" | 01:23'45" |
| 18 | 04'50" | 01:28'35" |
| 19 | 04'55" | 01:33'30" |
| 20 | 04'52" | 01:38'22" |
| 21 | 05'16" | 01:43'38" |
| 22 | 04'58" | 01:48'36" |
| 23 | 04'58" | 01:53'34" |
| 24 | 05'02" | 01:58'36" |
| 25 | 04'57" | 02:03'33" |
| 26 | 05'19" | 02:08'52" |
| 27 | 05'03" | 02:13'55" |
| 28 | 04'59" | 02:18'54" |
| 29 | 05'16" | 02:24'10" |
| 30.0 | 04'56" | 02:29'10" |
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