12.1 km | 01:03:19 | 05:13/km日期: 2013-06-10 20:56 - 卡路里: 520 Cal - 溫度: 30°C - 濕度: 81%
Pace: 05'24" / 05'09" / 05'15" / 05'12" / 05'08" / 05'06" / 05'24" / 05'02" / 05'18" / 05'08" / 05'22" / 05'10" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'08") | 1989 / 1989 |
| 2 | | 05'14" (+00'07") | 2008 / 3998 |
| 3 | | 05'07" | 2024 / 6022 |
| 4 | | 05'13" (+00'06") | 2041 / 8064 |
| 5 | | 05'12" (+00'05") | 2026 / 10090 |
| 6 | | 05'16" (+00'09") | 2015 / 12106 |
6月累積里程 : 277.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 05'15" | 00:15'48" |
| 4 | 05'12" | 00:21'00" |
| 5 | 05'08" | 00:26'08" |
| 6 | 05'06" | 00:31'14" |
| 7 | 05'24" | 00:36'38" |
| 8 | 05'02" | 00:41'40" |
| 9 | 05'18" | 00:46'58" |
| 10 | 05'08" | 00:52'06" |
| 11 | 05'22" | 00:57'28" |
| 12 | 05'10" | 01:02'38" |
| 12.1 | 05'13" | 01:03'19" |
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