11.3 km | 01:07:06 | 05:56/km日期: 2015-09-03 03:53 - 地點: 新莊田徑場 - 天氣: 晴 - 卡路里: 518 Cal - 總步數: 12104 - 平均步頻: 180 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 68%
Pace: 06'13" / 05'58" / 05'59" / 05'51" / 05'55" / 05'59" / 05'58" / 05'57" / 05'56" / 05'44" / 05'55" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'28") | 1000 / 1000 | 175 / 91 |
| 2 | | 05'57" (+00'13") | 1008 / 2008 | 178 / 94 |
| 3 | | 05'54" (+00'10") | 1004 / 3013 | 180 / 94 |
| 4 | | 05'51" (+00'07") | 1007 / 4020 | 181 / 94 |
| 5 | | 05'53" (+00'09") | 1003 / 5024 | 181 / 93 |
| 6 | | 05'56" (+00'12") | 1007 / 6031 | 181 / 92 |
| 7 | | 05'56" (+00'12") | 1004 / 7036 | 181 / 92 |
| 8 | | 05'56" (+00'12") | 1004 / 8040 | 182 / 92 |
| 9 | | 05'52" (+00'08") | 1005 / 9046 | 181 / 93 |
| 10 | | 05'44" | 1000 / 10046 | 181 / 95 |
| 11 | | 05'53" (+00'09") | 1005 / 11052 | 181 / 93 |
| 12 | | 05'40" | 287 / 11339 | 181 / 97 |
9月累積里程 : 102.83 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'58" | 00:12'11" |
| 3 | 05'59" | 00:18'10" |
| 4 | 05'51" | 00:24'01" |
| 5 | 05'55" | 00:29'56" |
| 6 | 05'59" | 00:35'55" |
| 7 | 05'58" | 00:41'53" |
| 8 | 05'57" | 00:47'50" |
| 9 | 05'56" | 00:53'46" |
| 10 | 05'44" | 00:59'30" |
| 11 | 05'55" | 01:05'25" |
| 11.3 | 05'51" | 01:07'06" |
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