11.0 km | 00:53:36 | 04:51/km日期: 2015-09-03 04:56 - 地點: 溝埧，雲科 - 天氣: 晴 - 卡路里: 545 Cal - 總步數: 10222 - 平均步頻: 190 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 94%
Pace: 05'21" / 04'56" / 04'56" / 04'51" / 04'42" / 04'39" / 04'50" / 04'49" / 04'51" / 04'44" / 04'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'42") | 1006 / 1006 | 182 / 103 |
| 2 | | 04'55" (+00'19") | 1002 / 2009 | 187 / 108 |
| 3 | | 04'54" (+00'18") | 1004 / 3013 | 187 / 108 |
| 4 | | 04'50" (+00'14") | 1003 / 4016 | 188 / 109 |
| 5 | | 04'42" (+00'06") | 1008 / 5025 | 191 / 110 |
| 6 | | 04'36" | 1008 / 6033 | 192 / 112 |
| 7 | | 04'46" (+00'10") | 1002 / 7036 | 193 / 108 |
| 8 | | 04'49" (+00'13") | 1008 / 8045 | 194 / 106 |
| 9 | | 04'47" (+00'11") | 1000 / 9045 | 195 / 106 |
| 10 | | 04'46" (+00'10") | 1003 / 10049 | 193 / 108 |
| 11 | | 04'47" (+00'11") | 1006 / 11056 | 192 / 108 |
9月累積里程 :
185.46 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
320.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'56" | 00:10'17" |
| 3 | 04'56" | 00:15'13" |
| 4 | 04'51" | 00:20'04" |
| 5 | 04'42" | 00:24'46" |
| 6 | 04'39" | 00:29'25" |
| 7 | 04'50" | 00:34'15" |
| 8 | 04'49" | 00:39'04" |
| 9 | 04'51" | 00:43'55" |
| 10 | 04'44" | 00:48'39" |
| 11 | 04'50" | 00:53'29" |
| 11.0 | 06'16" | 00:53'36" |
展開計圈分析
留言 
